Add crunch and flavor to your morning bagel by adding in chopped pistachios! Pistachios are a good source of fiber providing 3 grams per serving.

Bagel & Pistachio-Cheese

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Tags ,
    Servings 2 Prep Time 5minutes
    Servings 2 Prep Time 5minutes
    Add crunch and flavor to your morning bagel by adding in chopped pistachios! Pistachios are a good source of fiber providing 3 grams per serving.

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Pistachios primarily contain monounsaturated fat, the same kind of healthy fat found in olive oil and avocados.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Pistachios primarily contain monounsaturated fat, the same kind of healthy fat found in olive oil and avocados.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Ingredients
    • 1/4 cup lowfat cream cheese
    • 1/4 cup pistachios, shelled, chopped
    • 2 whole wheat bagels, sliced, toasted
    Directions
    1. Combine cream cheese and pistachios in small bowl. Mix well.
    2. Spread on each side of bagel.
    Nutritional Value
    • Calories 310
    • Fat 11g
    • Protein 14g
    • Carbohydrates 49g
    • Fiber 8g
    • Sodium 516mg
    • Calcium 4mg
    • Iron 1mg
    Tags ,
      Servings 2 Prep Time 5minutes
      Servings 2 Prep Time 5minutes
      Add crunch and flavor to your morning bagel by adding in chopped pistachios! Pistachios are a good source of fiber providing 3 grams per serving.

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Pistachios primarily contain monounsaturated fat, the same kind of healthy fat found in olive oil and avocados.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Pistachios primarily contain monounsaturated fat, the same kind of healthy fat found in olive oil and avocados.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Ingredients
      • 1/4 cup lowfat cream cheese
      • 1/4 cup pistachios, shelled, chopped
      • 2 whole wheat bagels, sliced, toasted
      Directions
      1. Combine cream cheese and pistachios in small bowl. Mix well.
      2. Spread on each side of bagel.
      Nutritional Value
      • Calories 310
      • Fat 11g
      • Protein 14g
      • Carbohydrates 49g
      • Fiber 8g
      • Sodium 516mg
      • Calcium 4mg
      • Iron 1mg

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