Add crunch and flavor to your morning bagel by adding in chopped pistachios! Pistachios are a good source of fiber providing 3 grams per serving.

Bagel & Pistachio-Cheese

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Tags ,
Servings 2 Prep Time 5minutes
Servings 2 Prep Time 5minutes
Add crunch and flavor to your morning bagel by adding in chopped pistachios! Pistachios are a good source of fiber providing 3 grams per serving.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Pistachios primarily contain monounsaturated fat, the same kind of healthy fat found in olive oil and avocados.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Pistachios primarily contain monounsaturated fat, the same kind of healthy fat found in olive oil and avocados.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1/4 cup lowfat cream cheese
  • 1/4 cup Wonderful® pistachios, shelled, chopped
  • 2 whole wheat bagels, sliced, toasted
Directions
  1. Combine cream cheese and pistachios in small bowl. Mix well.
  2. Spread on each side of bagel.
Nutritional Value
  • Calories 310
  • Fat 11g
  • Protein 14g
  • Carbohydrates 49g
  • Fiber 8g
  • Sodium 516mg
  • Calcium 4mg
  • Iron 1mg
Tags ,
Servings 2 Prep Time 5minutes
Servings 2 Prep Time 5minutes
Add crunch and flavor to your morning bagel by adding in chopped pistachios! Pistachios are a good source of fiber providing 3 grams per serving.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Pistachios primarily contain monounsaturated fat, the same kind of healthy fat found in olive oil and avocados.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Pistachios primarily contain monounsaturated fat, the same kind of healthy fat found in olive oil and avocados.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1/4 cup lowfat cream cheese
  • 1/4 cup Wonderful® pistachios, shelled, chopped
  • 2 whole wheat bagels, sliced, toasted
Directions
  1. Combine cream cheese and pistachios in small bowl. Mix well.
  2. Spread on each side of bagel.
Nutritional Value
  • Calories 310
  • Fat 11g
  • Protein 14g
  • Carbohydrates 49g
  • Fiber 8g
  • Sodium 516mg
  • Calcium 4mg
  • Iron 1mg

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