This tuna salad sandwich gets an extra nutritional boost from the traditional tuna salad with Hass avocados and lowfat dressing.

Avocado Tuna Salad Sandwich
Print Recipe
Print
Tags
    • Recipe CategoryMake-Ahead Ideas
Servings 2 Prep Time 15minutes
Servings 2 Prep Time 15minutes
This tuna salad sandwich gets an extra nutritional boost from the traditional tuna salad with Hass avocados and lowfat dressing.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Adding veggies to sandwiches increases the nutrient content of your meal [think Vitamin A and C] and also adds a satisfying crunch and color.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Adding veggies to sandwiches increases the nutrient content of your meal [think Vitamin A and C] and also adds a satisfying crunch and color.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 (6 oz.) can tuna, drained
  • 1/4 cup balsamic vinaigrette
  • 1/4 cup carrots
  • 1 green onion, thinly sliced
  • 2 tablespoons walnuts, chopped
  • 1/2 Avocados From Mexico avocado, sliced
  • 4 slices whole wheat bread
Directions
  1. Mix tuna, dressing, carrot, onion, walnuts and avocado in mixing bowl.
  2. Toast bread, portion mixture into 2 servings and assemble sandwiches.
Suggested Sides
½ cup cottage cheese ½ cup roasted red potatoes
Nutritional Value
  • Calories 720
  • Fat 38g
  • Protein 47g
  • Carbohydrate 82g
  • Fiber 15g
  • Cholesterol 25mg
  • Sodium 598mg
  • Calcium 8%DV
  • Vitamin A 82%DV
  • Vitamin C 102%DV
  • Iron 29%DV
Tags
    • Recipe CategoryMake-Ahead Ideas
Servings 2 Prep Time 15minutes
Servings 2 Prep Time 15minutes
This tuna salad sandwich gets an extra nutritional boost from the traditional tuna salad with Hass avocados and lowfat dressing.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Adding veggies to sandwiches increases the nutrient content of your meal [think Vitamin A and C] and also adds a satisfying crunch and color.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Adding veggies to sandwiches increases the nutrient content of your meal [think Vitamin A and C] and also adds a satisfying crunch and color.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 (6 oz.) can tuna, drained
  • 1/4 cup balsamic vinaigrette
  • 1/4 cup carrots
  • 1 green onion, thinly sliced
  • 2 tablespoons walnuts, chopped
  • 1/2 Avocados From Mexico avocado, sliced
  • 4 slices whole wheat bread
Directions
  1. Mix tuna, dressing, carrot, onion, walnuts and avocado in mixing bowl.
  2. Toast bread, portion mixture into 2 servings and assemble sandwiches.
Suggested Sides
½ cup cottage cheese ½ cup roasted red potatoes
Nutritional Value
  • Calories 720
  • Fat 38g
  • Protein 47g
  • Carbohydrate 82g
  • Fiber 15g
  • Cholesterol 25mg
  • Sodium 598mg
  • Calcium 8%DV
  • Vitamin A 82%DV
  • Vitamin C 102%DV
  • Iron 29%DV

Leave a Reply

Your email address will not be published. Required fields are marked *