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This tuna salad sandwich gets an extra nutritional boost from the traditional tuna salad with Hass avocados and lowfat dressing.

Avocado Tuna Salad Sandwich
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Tags
Servings 2 Prep Time 15minutes
Servings 2 Prep Time 15minutes
This tuna salad sandwich gets an extra nutritional boost from the traditional tuna salad with Hass avocados and lowfat dressing.
Ingredients
  • 1 can (6 oz.) tuna, drained
  • 1/4 cup balsamic dressing
  • 1/4 cup carrots
  • 1 green onion, thinly sliced
  • 2 tablespoons walnuts, chopped
  • 1/2 avocado, sliced
  • 4 slices whole wheat bread
Directions
  1. Mix tuna, dressing, carrot, onion, walnuts and avocado in mixing bowl.
  2. Toast bread, portion mixture into 2 servings and assemble sandwiches.
Suggested Sides
½ cup cottage cheese ½ cup roasted red potatoes
Nutritional Value
  • Calories 720
  • Fat 38g
  • Protein 47g
  • Carbohydrate 82g
  • Fiber 15g
  • Cholesterol 25mg
  • Sodium 598mg
  • Calcium 8%DV
  • Vitamin A 82%DV
  • Vitamin C 102%DV
  • Iron 29%DV
Tags
Servings 2 Prep Time 15minutes
Servings 2 Prep Time 15minutes
This tuna salad sandwich gets an extra nutritional boost from the traditional tuna salad with Hass avocados and lowfat dressing.
Ingredients
  • 1 can (6 oz.) tuna, drained
  • 1/4 cup balsamic dressing
  • 1/4 cup carrots
  • 1 green onion, thinly sliced
  • 2 tablespoons walnuts, chopped
  • 1/2 avocado, sliced
  • 4 slices whole wheat bread
Directions
  1. Mix tuna, dressing, carrot, onion, walnuts and avocado in mixing bowl.
  2. Toast bread, portion mixture into 2 servings and assemble sandwiches.
Suggested Sides
½ cup cottage cheese ½ cup roasted red potatoes
Nutritional Value
  • Calories 720
  • Fat 38g
  • Protein 47g
  • Carbohydrate 82g
  • Fiber 15g
  • Cholesterol 25mg
  • Sodium 598mg
  • Calcium 8%DV
  • Vitamin A 82%DV
  • Vitamin C 102%DV
  • Iron 29%DV

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