This tuna salad sandwich gets an extra nutritional boost from the traditional tuna salad with Hass avocados and lowfat dressing.

Avocado Tuna Salad Sandwich

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    Servings 2 Prep Time 15minutes
    Servings 2 Prep Time 15minutes
    This tuna salad sandwich gets an extra nutritional boost from the traditional tuna salad with Hass avocados and lowfat dressing.

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Adding veggies to sandwiches increases the nutrient content of your meal [think Vitamin A and C] and also adds a satisfying crunch and color.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Adding veggies to sandwiches increases the nutrient content of your meal [think Vitamin A and C] and also adds a satisfying crunch and color.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Ingredients
    • 1 (6 oz.) can tuna, drained
    • 1/4 cup balsamic vinaigrette
    • 1/4 cup carrots
    • 1 green onion, thinly sliced
    • 2 tablespoons walnuts, chopped
    • 1/2 Avocados From Mexico avocado, sliced
    • 4 slices whole wheat bread
    Directions
    1. Mix tuna, dressing, carrot, onion, walnuts and avocado in mixing bowl.
    2. Toast bread, portion mixture into 2 servings and assemble sandwiches.
    Suggested Sides
    ½ cup cottage cheese ½ cup roasted red potatoes
    Nutritional Value
    • Calories 720
    • Fat 38g
    • Protein 47g
    • Carbohydrate 82g
    • Fiber 15g
    • Cholesterol 25mg
    • Sodium 598mg
    • Calcium 8%DV
    • Vitamin A 82%DV
    • Vitamin C 102%DV
    • Iron 29%DV
    Tags
      Servings 2 Prep Time 15minutes
      Servings 2 Prep Time 15minutes
      This tuna salad sandwich gets an extra nutritional boost from the traditional tuna salad with Hass avocados and lowfat dressing.

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Adding veggies to sandwiches increases the nutrient content of your meal [think Vitamin A and C] and also adds a satisfying crunch and color.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Adding veggies to sandwiches increases the nutrient content of your meal [think Vitamin A and C] and also adds a satisfying crunch and color.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Ingredients
      • 1 (6 oz.) can tuna, drained
      • 1/4 cup balsamic vinaigrette
      • 1/4 cup carrots
      • 1 green onion, thinly sliced
      • 2 tablespoons walnuts, chopped
      • 1/2 Avocados From Mexico avocado, sliced
      • 4 slices whole wheat bread
      Directions
      1. Mix tuna, dressing, carrot, onion, walnuts and avocado in mixing bowl.
      2. Toast bread, portion mixture into 2 servings and assemble sandwiches.
      Suggested Sides
      ½ cup cottage cheese ½ cup roasted red potatoes
      Nutritional Value
      • Calories 720
      • Fat 38g
      • Protein 47g
      • Carbohydrate 82g
      • Fiber 15g
      • Cholesterol 25mg
      • Sodium 598mg
      • Calcium 8%DV
      • Vitamin A 82%DV
      • Vitamin C 102%DV
      • Iron 29%DV

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