Do you prefer a savory breakfast vs. something sweet? This quick and simple recipe is perfect! Filled with Vitamin C, fiber, potassium, and folic acid, this filling breakfast will get you through until lunchtime.

Avocado Toast with Grape Tomatoes & Zucchini

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Servings 1 Prep Time 5minutes
Servings 1 Prep Time 5minutes
Do you prefer a savory breakfast vs. something sweet? This quick and simple recipe is perfect! Filled with Vitamin C, fiber, potassium, and folic acid, this filling breakfast will get you through until lunchtime.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Zucchini is good source of potassium, which according to the American Heart Association, can help control blood pressure as potassium helps lessen the effect salt has on your body.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Zucchini is good source of potassium, which according to the American Heart Association, can help control blood pressure as potassium helps lessen the effect salt has on your body.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1/2 Avocados From Mexico avocado, mashed
  • 1 slice whole wheat bread, toasted
  • 6 slices zucchini
  • 2 grape tomatoes, sliced
Directions
  1. Spread avocado on toast. Top with zucchini and tomato. Season with salt and pepper, to taste.
Nutritional Value
Calories 198 Fat 11g Protein 5g Carbohydrates 21g Fiber 7g Sugar 3g Sodium 156mg Calcium 5% Iron 8%
Tags , , , , , , , ,
Servings 1 Prep Time 5minutes
Servings 1 Prep Time 5minutes
Do you prefer a savory breakfast vs. something sweet? This quick and simple recipe is perfect! Filled with Vitamin C, fiber, potassium, and folic acid, this filling breakfast will get you through until lunchtime.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Zucchini is good source of potassium, which according to the American Heart Association, can help control blood pressure as potassium helps lessen the effect salt has on your body.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Zucchini is good source of potassium, which according to the American Heart Association, can help control blood pressure as potassium helps lessen the effect salt has on your body.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1/2 Avocados From Mexico avocado, mashed
  • 1 slice whole wheat bread, toasted
  • 6 slices zucchini
  • 2 grape tomatoes, sliced
Directions
  1. Spread avocado on toast. Top with zucchini and tomato. Season with salt and pepper, to taste.
Nutritional Value
Calories 198 Fat 11g Protein 5g Carbohydrates 21g Fiber 7g Sugar 3g Sodium 156mg Calcium 5% Iron 8%

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