Do you prefer a savory breakfast vs. something sweet? This quick and simple recipe is perfect! Filled with Vitamin C, fiber, potassium, and folic acid, this filling breakfast will get you through until lunchtime.

Avocado Toast with Grape Tomatoes & Zucchini

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    Servings 1 Prep Time 5minutes
    Servings 1 Prep Time 5minutes
    Do you prefer a savory breakfast vs. something sweet? This quick and simple recipe is perfect! Filled with Vitamin C, fiber, potassium, and folic acid, this filling breakfast will get you through until lunchtime.

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Zucchini is good source of potassium, which according to the American Heart Association, can help control blood pressure as potassium helps lessen the effect salt has on your body.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Zucchini is good source of potassium, which according to the American Heart Association, can help control blood pressure as potassium helps lessen the effect salt has on your body.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Ingredients
    • 1/2 Avocados From Mexico avocado, mashed
    • 1 slice whole wheat bread, toasted
    • 6 slices zucchini
    • 2 grape tomatoes, sliced
    Directions
    1. Spread avocado on toast. Top with zucchini and tomato. Season with salt and pepper, to taste.
    Nutritional Value
    Calories 198Fat 11gProtein 5gCarbohydrates 21gFiber 7gSugar 3gSodium 156mgCalcium 5%Iron 8%
    Tags , , , , , , , ,
      Servings 1 Prep Time 5minutes
      Servings 1 Prep Time 5minutes
      Do you prefer a savory breakfast vs. something sweet? This quick and simple recipe is perfect! Filled with Vitamin C, fiber, potassium, and folic acid, this filling breakfast will get you through until lunchtime.

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Zucchini is good source of potassium, which according to the American Heart Association, can help control blood pressure as potassium helps lessen the effect salt has on your body.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Zucchini is good source of potassium, which according to the American Heart Association, can help control blood pressure as potassium helps lessen the effect salt has on your body.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Ingredients
      • 1/2 Avocados From Mexico avocado, mashed
      • 1 slice whole wheat bread, toasted
      • 6 slices zucchini
      • 2 grape tomatoes, sliced
      Directions
      1. Spread avocado on toast. Top with zucchini and tomato. Season with salt and pepper, to taste.
      Nutritional Value
      Calories 198Fat 11gProtein 5gCarbohydrates 21gFiber 7gSugar 3gSodium 156mgCalcium 5%Iron 8%

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