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Make restaurant-style lettuce wraps at home! We cut down on sodium with a homemade sauce, used ground turkey for lean protein and packed this recipe full of veggies.

Asian Turkey Lettuce Wraps
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Asian Turkey Lettuce Wraps
Lunch
Tags , , ,
Servings 4 Prep Time 10minutes
Cook Time 10minutes
Servings 4 Prep Time 10minutes
Cook Time 10minutes
Make restaurant-style lettuce wraps at home! We cut down on sodium with a homemade sauce, used ground turkey for lean protein and packed this recipe full of veggies.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Pump up your iron and energy intake by adding more lean ground turkey to your diet.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Pump up your iron and energy intake by adding more lean ground turkey to your diet.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 tablespoon vegetable oil
  • 1 pound lean ground turkey
  • 1/4 cup hoisin sauce
  • 2 cloves garlic, minced
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons water
  • 1 tablespoon grated ginger
  • 1 tablespoon brown sugar
  • 1 teaspoon cornstarch
  • 1 teaspoon toasted sesame oil
  • 1 cup broccoli slaw
  • 2 green onions, sliced
  • 8 Romaine lettuce leaves
Directions
  1. Heat oil in large skillet over medium-high heat. Add turkey and cook 5-7 minutes, or until cooked through.
  2. Whisk together hoisin, garlic, vinegar, soy sauce, water, ginger, sugar, cornstarch and sesame oil.
  3. Pour sauce over turkey and add broccoli slaw. Cook 2 minutes, or until heated through.
  4. Spoon turkey into lettuce cups and top with scallions.
Nutritional Value
Calories: 260 Total Far: 12g Protein: 24g Cholesterol: 78mg Carbohydrate: 13g Fiber: 1g Sugar: 8g Calcium: 41mg Iron: 2mg Sodium: 596mg
Asian Turkey Lettuce Wraps
Lunch
Tags , , ,
Servings 4 Prep Time 10minutes
Cook Time 10minutes
Servings 4 Prep Time 10minutes
Cook Time 10minutes
Make restaurant-style lettuce wraps at home! We cut down on sodium with a homemade sauce, used ground turkey for lean protein and packed this recipe full of veggies.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Pump up your iron and energy intake by adding more lean ground turkey to your diet.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Pump up your iron and energy intake by adding more lean ground turkey to your diet.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 tablespoon vegetable oil
  • 1 pound lean ground turkey
  • 1/4 cup hoisin sauce
  • 2 cloves garlic, minced
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons water
  • 1 tablespoon grated ginger
  • 1 tablespoon brown sugar
  • 1 teaspoon cornstarch
  • 1 teaspoon toasted sesame oil
  • 1 cup broccoli slaw
  • 2 green onions, sliced
  • 8 Romaine lettuce leaves
Directions
  1. Heat oil in large skillet over medium-high heat. Add turkey and cook 5-7 minutes, or until cooked through.
  2. Whisk together hoisin, garlic, vinegar, soy sauce, water, ginger, sugar, cornstarch and sesame oil.
  3. Pour sauce over turkey and add broccoli slaw. Cook 2 minutes, or until heated through.
  4. Spoon turkey into lettuce cups and top with scallions.
Nutritional Value
Calories: 260 Total Far: 12g Protein: 24g Cholesterol: 78mg Carbohydrate: 13g Fiber: 1g Sugar: 8g Calcium: 41mg Iron: 2mg Sodium: 596mg

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