Who says a bagged salad kit can only be used for salads? With a few other simple ingredients, like wraps, deli chicken and edamame, you can turn an Asian chopped salad kit into these yummy Asian Chicken Wraps that are perfect to pack in lunchboxes, picnic baskets or throw together for an easy meal.

Asian Chicken Wraps
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Tags , , ,
    • Recipe CategoryNon-Sandwich Ideas
Servings 6 Prep Time 10minutes
Servings 6 Prep Time 10minutes
Who says a bagged salad kit can only be used for salads? With a few other simple ingredients, like wraps, deli chicken and edamame, you can turn an Asian chopped salad kit into these yummy Asian Chicken Wraps that are perfect to pack in lunchboxes, picnic baskets or throw together for an easy meal.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Sources of protein like edamame, promote feelings of fullness, so you'll satisfy cravings faster and feel fuller longer.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Sources of protein like edamame, promote feelings of fullness, so you'll satisfy cravings faster and feel fuller longer.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 package DOLE® Sesame Asian chopped salad kit
  • 6 (8-inch) whole wheat wraps
  • 1 cup shelled edamame
  • 2 green onions, sliced
  • 12 ounces deli sliced low-sodium chicken breast
Directions
  1. Prepare salad according to directions. Mix in edamame and green onions.
  2. Lay wrap on flat surface. Top with chicken and salad. Roll up and cut in half.
Nutritional Value
  • Calories 304
  • Fat 9g
  • Protein 21g
  • Carbohydrates 26g
  • Fiber 6g
  • Sodium 734mg
  • Cholesterol 25mg
  • Sugar 5.5g
  • Calcium 150mg
  • Iron 3mg
Tags , , ,
    • Recipe CategoryNon-Sandwich Ideas
Servings 6 Prep Time 10minutes
Servings 6 Prep Time 10minutes
Who says a bagged salad kit can only be used for salads? With a few other simple ingredients, like wraps, deli chicken and edamame, you can turn an Asian chopped salad kit into these yummy Asian Chicken Wraps that are perfect to pack in lunchboxes, picnic baskets or throw together for an easy meal.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Sources of protein like edamame, promote feelings of fullness, so you'll satisfy cravings faster and feel fuller longer.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Sources of protein like edamame, promote feelings of fullness, so you'll satisfy cravings faster and feel fuller longer.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 package DOLE® Sesame Asian chopped salad kit
  • 6 (8-inch) whole wheat wraps
  • 1 cup shelled edamame
  • 2 green onions, sliced
  • 12 ounces deli sliced low-sodium chicken breast
Directions
  1. Prepare salad according to directions. Mix in edamame and green onions.
  2. Lay wrap on flat surface. Top with chicken and salad. Roll up and cut in half.
Nutritional Value
  • Calories 304
  • Fat 9g
  • Protein 21g
  • Carbohydrates 26g
  • Fiber 6g
  • Sodium 734mg
  • Cholesterol 25mg
  • Sugar 5.5g
  • Calcium 150mg
  • Iron 3mg

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