Add some color and variety to your meal with this simple side salad. Crunchy apples and walnuts pair perfectly with tangy dried cranberries and creamy feta cheese. Drizzle with a tart, but sweet pomegranate vinaigrette to finish it off.

Apple, Walnut & Feta Salad
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Tags , , , ,
Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
Add some color and variety to your meal with this simple side salad. Crunchy apples and walnuts pair perfectly with tangy dried cranberries and creamy feta cheese. Drizzle with a tart, but sweet pomegranate vinaigrette to finish it off.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Like all fruit, apples contain zero added sugar. Apples contain only the natural fruit sugar, fructose.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Like all fruit, apples contain zero added sugar. Apples contain only the natural fruit sugar, fructose.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 (5oz.) package spring mix salad greens
  • 1 Sage Fruit® Honeycrisp apple, sliced
  • 4 ounces crumbled feta cheese
  • 4 tablespoons chopped walnuts
  • 2 tablespoons unsweetened dried cranberries
  • 4 tablespoons pomegranate vinaigrette dressing
Directions
  1. Top salad with apple, cheese, walnuts, cranberries and dressing. Mix well.
Nutritional Value
  • Calories 211
  • Fat 14g
  • Protein 6g
  • Carbohydrates 17g
  • Fiber 3g
  • Cholesterol 25mg
  • Sodium 436mg
  • Calcium 20%
  • Iron 9%
Tags , , , ,
Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
Add some color and variety to your meal with this simple side salad. Crunchy apples and walnuts pair perfectly with tangy dried cranberries and creamy feta cheese. Drizzle with a tart, but sweet pomegranate vinaigrette to finish it off.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Like all fruit, apples contain zero added sugar. Apples contain only the natural fruit sugar, fructose.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Like all fruit, apples contain zero added sugar. Apples contain only the natural fruit sugar, fructose.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 (5oz.) package spring mix salad greens
  • 1 Sage Fruit® Honeycrisp apple, sliced
  • 4 ounces crumbled feta cheese
  • 4 tablespoons chopped walnuts
  • 2 tablespoons unsweetened dried cranberries
  • 4 tablespoons pomegranate vinaigrette dressing
Directions
  1. Top salad with apple, cheese, walnuts, cranberries and dressing. Mix well.
Nutritional Value
  • Calories 211
  • Fat 14g
  • Protein 6g
  • Carbohydrates 17g
  • Fiber 3g
  • Cholesterol 25mg
  • Sodium 436mg
  • Calcium 20%
  • Iron 9%

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