Tart apples combine with sweet blueberries and crunchy pistachios to create a fun-to-make snack. Apples are a great source of antioxidants and pistachios are packed with protein, making this a healthy and satisfying snack.

Apple Pistachio Boats

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Servings 2 Prep Time 5minutes
Servings 2 Prep Time 5minutes
Tart apples combine with sweet blueberries and crunchy pistachios to create a fun-to-make snack. Apples are a great source of antioxidants and pistachios are packed with protein, making this a healthy and satisfying snack.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Pistachios have a lower fat and calorie content when compared to other nuts and dried fruit.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Pistachios have a lower fat and calorie content when compared to other nuts and dried fruit.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 Chelan Fresh® Granny Smith apples
  • 1 cup lowfat cottage cheese
  • 1/2 cup dried blueberries
  • 1/2 cup Wonderful® pistachios
Directions
  1. Cut apples in half lengthwise. Scoop out center with melon baller or spoon, leaving about ¼-inch apple flesh on inside.
  2. Mix cottage cheese, blueberries and pistachios in small bowl.
  3. Fill hollowed apples with cottage cheese.
Nutritional Value
  • Calories 465
  • Fat 14.38g
  • Protein 22.14g
  • Carbohydrates 68g
  • Fiber 7.19g
  • Sodium 593mg
  • Calcium 129mg
  • Iron 2.23mg
Tags , , , , ,
Servings 2 Prep Time 5minutes
Servings 2 Prep Time 5minutes
Tart apples combine with sweet blueberries and crunchy pistachios to create a fun-to-make snack. Apples are a great source of antioxidants and pistachios are packed with protein, making this a healthy and satisfying snack.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Pistachios have a lower fat and calorie content when compared to other nuts and dried fruit.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Pistachios have a lower fat and calorie content when compared to other nuts and dried fruit.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 Chelan Fresh® Granny Smith apples
  • 1 cup lowfat cottage cheese
  • 1/2 cup dried blueberries
  • 1/2 cup Wonderful® pistachios
Directions
  1. Cut apples in half lengthwise. Scoop out center with melon baller or spoon, leaving about ¼-inch apple flesh on inside.
  2. Mix cottage cheese, blueberries and pistachios in small bowl.
  3. Fill hollowed apples with cottage cheese.
Nutritional Value
  • Calories 465
  • Fat 14.38g
  • Protein 22.14g
  • Carbohydrates 68g
  • Fiber 7.19g
  • Sodium 593mg
  • Calcium 129mg
  • Iron 2.23mg

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