Get patriotic with your produce for Memorial Day, the Fourth of July or Veteran’s Day. Use bananas, strawberries and blueberries to make a red, white and blue flag toast that’s perfect for kiddos. Peanut allergy? Opt for sunbutter or soy butter for a nut-free alternative!

American Flag Toast

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    Servings 1 Prep Time 10minutes
    Servings 1 Prep Time 10minutes
    Get patriotic with your produce for Memorial Day, the Fourth of July or Veteran’s Day. Use bananas, strawberries and blueberries to make a red, white and blue flag toast that’s perfect for kiddos. Peanut allergy? Opt for sunbutter or soy butter for a nut-free alternative!

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    People who eat a lot of whole grains are more likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    People who eat a lot of whole grains are more likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Ingredients
    • 1 slice whole wheat bread
    • 1 tablespoon peanut butter
    • 9 blueberries
    • 1/2 banana, sliced
    • 3 strawberries, sliced
    Directions
    1. Toast bread, if desired. Spread with peanut butter. Arrange blueberries in top left corner for the stars. Alternate rows of strawberries and bananas to create stripes.
    Nutritional Value
    • Calories 209
    • Fat 9g
    • Protein 6g
    • Carbohydrates 30g
    • Fiber 4g
    • Sodium 141mg
    • Cholesterol 0mg
    • Sugar 14g
    • Calcium 2%
    • Iron 5%
    Tags , , , , , , ,
      Servings 1 Prep Time 10minutes
      Servings 1 Prep Time 10minutes
      Get patriotic with your produce for Memorial Day, the Fourth of July or Veteran’s Day. Use bananas, strawberries and blueberries to make a red, white and blue flag toast that’s perfect for kiddos. Peanut allergy? Opt for sunbutter or soy butter for a nut-free alternative!

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      People who eat a lot of whole grains are more likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      People who eat a lot of whole grains are more likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Ingredients
      • 1 slice whole wheat bread
      • 1 tablespoon peanut butter
      • 9 blueberries
      • 1/2 banana, sliced
      • 3 strawberries, sliced
      Directions
      1. Toast bread, if desired. Spread with peanut butter. Arrange blueberries in top left corner for the stars. Alternate rows of strawberries and bananas to create stripes.
      Nutritional Value
      • Calories 209
      • Fat 9g
      • Protein 6g
      • Carbohydrates 30g
      • Fiber 4g
      • Sodium 141mg
      • Cholesterol 0mg
      • Sugar 14g
      • Calcium 2%
      • Iron 5%

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