Keep your little ones warm in the winter time with this healthy and hearty Alphabet Soup. Kids will have fun spelling out words with the pasta letters and trying out a variety of veggies!

Alphabet Vegetable Soup
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Alphabet Vegetable Soup
Tags , , , , , , , , ,
    • Recipe CategoryHot Lunches, Leftovers Repurposed, Make-Ahead Ideas, Non-Sandwich Ideas, Nut Free
Servings 8 Prep Time 10minutes
Cook Time 35minutes
Servings 8 Prep Time 10minutes
Cook Time 35minutes
Keep your little ones warm in the winter time with this healthy and hearty Alphabet Soup. Kids will have fun spelling out words with the pasta letters and trying out a variety of veggies!

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Vegetables provide your body with vitamins A and C, which help fight illness and promote healing.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Vegetables provide your body with vitamins A and C, which help fight illness and promote healing.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 tablespoon olive oil
  • 3 carrots, diced
  • 2 cups organicgirl baby kale
  • 8 ounces green beans, chopped
  • 1 RPE, Inc. russet potato, peeled, diced
  • 1/2 medium RealSweet® Vidalia® onion, finely chopped
  • 2 quarts low-sodium vegetable broth
  • 1 (14 oz.) can no-salt-added diced tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1 cup uncooked alphabet pasta
Directions
  1. Heat oil in large pot over medium heat. Add carrots, kale, green beans, potatoes and onion, and cook 5 minutes, or until softened. Add broth, tomatoes, salt, pepper and garlic powder. Bring to a boil, reduce heat to low and simmer, covered, 20 minutes. Stir in pasta and cook 10 minutes, or until cooked.
Nutritional Value
Calories: 134 Fat: 2g Cholesterol: 0mg Carbohydrates: 27g Sodium: 283mg Fiber: 2g Protein: 5g Sugar: 3g Calcium: 55mg Iron: 2mg
Alphabet Vegetable Soup
Tags , , , , , , , , ,
    • Recipe CategoryHot Lunches, Leftovers Repurposed, Make-Ahead Ideas, Non-Sandwich Ideas, Nut Free
Servings 8 Prep Time 10minutes
Cook Time 35minutes
Servings 8 Prep Time 10minutes
Cook Time 35minutes
Keep your little ones warm in the winter time with this healthy and hearty Alphabet Soup. Kids will have fun spelling out words with the pasta letters and trying out a variety of veggies!

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Vegetables provide your body with vitamins A and C, which help fight illness and promote healing.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Vegetables provide your body with vitamins A and C, which help fight illness and promote healing.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 tablespoon olive oil
  • 3 carrots, diced
  • 2 cups organicgirl baby kale
  • 8 ounces green beans, chopped
  • 1 RPE, Inc. russet potato, peeled, diced
  • 1/2 medium RealSweet® Vidalia® onion, finely chopped
  • 2 quarts low-sodium vegetable broth
  • 1 (14 oz.) can no-salt-added diced tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1 cup uncooked alphabet pasta
Directions
  1. Heat oil in large pot over medium heat. Add carrots, kale, green beans, potatoes and onion, and cook 5 minutes, or until softened. Add broth, tomatoes, salt, pepper and garlic powder. Bring to a boil, reduce heat to low and simmer, covered, 20 minutes. Stir in pasta and cook 10 minutes, or until cooked.
Nutritional Value
Calories: 134 Fat: 2g Cholesterol: 0mg Carbohydrates: 27g Sodium: 283mg Fiber: 2g Protein: 5g Sugar: 3g Calcium: 55mg Iron: 2mg

2 comments on “Alphabet Vegetable Soup

  1. This would be an awesome recipe to make with children in my home daycare. This meal becomes a learning activity as children identify the letters in their soup. Hopefully, picky eaters will focus more on “playing” and will eat their veggies LOL

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