Avocados, black beans and cilantro make this dip recipe extra-tasty and extra-fun. Lime and tomato juices will help keep the avocados from browning if there’s leftover dip.

A-B-C Dip

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    Servings 8 Prep Time 15minutes
    Servings 8 Prep Time 15minutes
    Avocados, black beans and cilantro make this dip recipe extra-tasty and extra-fun. Lime and tomato juices will help keep the avocados from browning if there’s leftover dip.

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Avocados can act as a nutrient booster by helping to aide in the absoprtion of fat-soluble vitamins like vitamins A, D, E, and K.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Avocados can act as a nutrient booster by helping to aide in the absoprtion of fat-soluble vitamins like vitamins A, D, E, and K.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Ingredients
    • 4 avocados
    • 1/4 small onion, finely chopped
    • 1 clove garlic, minced
    • 3 tablespoons lime juice
    • 1/2 cup chopped tomatoes
    • 1 (14.5 oz.) can low-sodium black beans, drained, rinsed
    • 2 tablespoons chopped cilantro
    Directions
    1. Mash avocados, onion, garlic and lime juice in large bowl until slightly lumpy.
    2. Stir in tomatoes, beans, cilantro and salt, to taste. Serve with assorted fresh cut-up veggies such as grape tomatoes, pea pods, baby carrots, cauliflower florets and fresh sweet pepper strips.
    Suggested Sides
    Sandwich with 2 slices whole wheat bread, 1 oz. lean deli meat and 1 oz. sliced cheese ½ cup cherries A glass of water
    Nutritional Value
    • Calories 504
    • Fat 17g
    • Protein 25g
    • Carbs 62g
    • Fiber 13g
    • Cholesterol 40mg
    • Sodium 842mg
    • Calcium 31mg
    • Vitamin A 12IU
    • Vitamin C 25mg
    • Iron 27mg
    Tags , , ,
      Servings 8 Prep Time 15minutes
      Servings 8 Prep Time 15minutes
      Avocados, black beans and cilantro make this dip recipe extra-tasty and extra-fun. Lime and tomato juices will help keep the avocados from browning if there’s leftover dip.

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Avocados can act as a nutrient booster by helping to aide in the absoprtion of fat-soluble vitamins like vitamins A, D, E, and K.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Avocados can act as a nutrient booster by helping to aide in the absoprtion of fat-soluble vitamins like vitamins A, D, E, and K.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Ingredients
      • 4 avocados
      • 1/4 small onion, finely chopped
      • 1 clove garlic, minced
      • 3 tablespoons lime juice
      • 1/2 cup chopped tomatoes
      • 1 (14.5 oz.) can low-sodium black beans, drained, rinsed
      • 2 tablespoons chopped cilantro
      Directions
      1. Mash avocados, onion, garlic and lime juice in large bowl until slightly lumpy.
      2. Stir in tomatoes, beans, cilantro and salt, to taste. Serve with assorted fresh cut-up veggies such as grape tomatoes, pea pods, baby carrots, cauliflower florets and fresh sweet pepper strips.
      Suggested Sides
      Sandwich with 2 slices whole wheat bread, 1 oz. lean deli meat and 1 oz. sliced cheese ½ cup cherries A glass of water
      Nutritional Value
      • Calories 504
      • Fat 17g
      • Protein 25g
      • Carbs 62g
      • Fiber 13g
      • Cholesterol 40mg
      • Sodium 842mg
      • Calcium 31mg
      • Vitamin A 12IU
      • Vitamin C 25mg
      • Iron 27mg

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