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Avocados, black beans and cilantro make this dip recipe extra-tasty and extra-fun. Lime and tomato juices will help keep the avocados from browning if there’s leftover dip.

A-B-C Dip
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Tags , , ,
Servings 8 Prep Time 15minutes
Servings 8 Prep Time 15minutes
Avocados, black beans and cilantro make this dip recipe extra-tasty and extra-fun. Lime and tomato juices will help keep the avocados from browning if there’s leftover dip.
Ingredients
  • 4 avocados
  • 1/4 small onion, finely chopped
  • 1 clove garlic, minced
  • 3 tablespoons lime juice
  • 1/2 cup chopped tomatoes
  • 1 (14.5 oz.) can low-sodium black beans, drained, rinsed
  • 2 tablespoons chopped cilantro
Directions
  1. Mash avocados, onion, garlic and lime juice in large bowl until slightly lumpy.
  2. Stir in tomatoes, beans, cilantro and salt, to taste. Serve with assorted fresh cut-up veggies such as grape tomatoes, pea pods, baby carrots, cauliflower florets and fresh sweet pepper strips.
Suggested Sides
Sandwich with 2 slices whole wheat bread, 1 oz. lean deli meat and 1 oz. sliced cheese ½ cup cherries A glass of water
Nutritional Value
  • Calories 504
  • Fat 17g
  • Protein 25g
  • Carbs 62g
  • Fiber 13g
  • Cholesterol 40mg
  • Sodium 842mg
  • Calcium 31mg
  • Vitamin A 12IU
  • Vitamin C 25mg
  • Iron 27mg
Tags , , ,
Servings 8 Prep Time 15minutes
Servings 8 Prep Time 15minutes
Avocados, black beans and cilantro make this dip recipe extra-tasty and extra-fun. Lime and tomato juices will help keep the avocados from browning if there’s leftover dip.
Ingredients
  • 4 avocados
  • 1/4 small onion, finely chopped
  • 1 clove garlic, minced
  • 3 tablespoons lime juice
  • 1/2 cup chopped tomatoes
  • 1 (14.5 oz.) can low-sodium black beans, drained, rinsed
  • 2 tablespoons chopped cilantro
Directions
  1. Mash avocados, onion, garlic and lime juice in large bowl until slightly lumpy.
  2. Stir in tomatoes, beans, cilantro and salt, to taste. Serve with assorted fresh cut-up veggies such as grape tomatoes, pea pods, baby carrots, cauliflower florets and fresh sweet pepper strips.
Suggested Sides
Sandwich with 2 slices whole wheat bread, 1 oz. lean deli meat and 1 oz. sliced cheese ½ cup cherries A glass of water
Nutritional Value
  • Calories 504
  • Fat 17g
  • Protein 25g
  • Carbs 62g
  • Fiber 13g
  • Cholesterol 40mg
  • Sodium 842mg
  • Calcium 31mg
  • Vitamin A 12IU
  • Vitamin C 25mg
  • Iron 27mg

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