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This Taco Dip is a remake of the classic 7-layer dip, made with swaps like Greek yogurt for sour cream and low-sodium refried beans. Serve with baked tortilla chips or veggies for dipping.

7-Layer Taco Dip
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Servings 12 Prep Time 15minutes
Servings 12 Prep Time 15minutes
This Taco Dip is a remake of the classic 7-layer dip, made with swaps like Greek yogurt for sour cream and low-sodium refried beans. Serve with baked tortilla chips or veggies for dipping.
Ingredients
  • 1 1/2 cups nonfat plain Greek yogurt
  • 2 teaspoons low-sodium taco seasoning
  • 1 (15.4 oz.) can low-sodium refried beans
  • 3 Avocados from Mexico, mashed
  • 16 ounces salsa
  • 3 cups shredded lettuce
  • 1 cup shredded lowfat Cheddar cheese
  • 1/4 cup sliced black olives
Directions
  1. Mix yogurt and taco seasoning in small bowl.
  2. Spread beans in 11x8-inch baking dish. Top beans in the following order, spreading each layer evenly over the last: yogurt, avocados, salsa, lettuce, cheese and olives.
  3. Refrigerate 15 minutes. Serve chilled.
Nutritional Value
Calories: 168 Fat: 9g Cholesterol: 11mg Carbohydrates: 15g Fiber: 4g Protein: 7g Sugar: 5g Calcium: 144mg Iron: 1mg Sodium: 453mg
Tags , , ,
Servings 12 Prep Time 15minutes
Servings 12 Prep Time 15minutes
This Taco Dip is a remake of the classic 7-layer dip, made with swaps like Greek yogurt for sour cream and low-sodium refried beans. Serve with baked tortilla chips or veggies for dipping.
Ingredients
  • 1 1/2 cups nonfat plain Greek yogurt
  • 2 teaspoons low-sodium taco seasoning
  • 1 (15.4 oz.) can low-sodium refried beans
  • 3 Avocados from Mexico, mashed
  • 16 ounces salsa
  • 3 cups shredded lettuce
  • 1 cup shredded lowfat Cheddar cheese
  • 1/4 cup sliced black olives
Directions
  1. Mix yogurt and taco seasoning in small bowl.
  2. Spread beans in 11x8-inch baking dish. Top beans in the following order, spreading each layer evenly over the last: yogurt, avocados, salsa, lettuce, cheese and olives.
  3. Refrigerate 15 minutes. Serve chilled.
Nutritional Value
Calories: 168 Fat: 9g Cholesterol: 11mg Carbohydrates: 15g Fiber: 4g Protein: 7g Sugar: 5g Calcium: 144mg Iron: 1mg Sodium: 453mg

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