You’re just five ingredients away from this quick and easy tzatziki recipe! Serve this dip chilled with your favorite veggies for an after-school snack or a fun party dip. It also adds flavor to your favorite wraps, sandwiches and salads.

5-Ingredient Tzatziki Dip

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Servings 6 Prep Time 10minutes
Servings 6 Prep Time 10minutes
You’re just five ingredients away from this quick and easy tzatziki recipe! Serve this dip chilled with your favorite veggies for an after-school snack or a fun party dip. It also adds flavor to your favorite wraps, sandwiches and salads.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Greek yogurt has about twice the protein, half the sodium, and half the carbohydrates as regular yogurt.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Greek yogurt has about twice the protein, half the sodium, and half the carbohydrates as regular yogurt.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 16 ounces plain lowfat Greek yogurt
  • 1 1/2 tablespoon dil, chopped
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1/2 cucumber, grated
Directions
  1. Combine yogurt, dill, lemon juice, garlic, cucumber in bowl and mix well. Chill for 30 minutes before serving.
Nutritional Value
  • Calories 55
  • Fat 2g
  • Protein 8g
  • Carbohydrates 5g
  • Fiber 0g
  • Sodium 42mg
  • Cholesterol 12mg
  • Sugar 4g
  • Calcium 9mg
  • Iron 2mg
Tags , , , , ,
Servings 6 Prep Time 10minutes
Servings 6 Prep Time 10minutes
You’re just five ingredients away from this quick and easy tzatziki recipe! Serve this dip chilled with your favorite veggies for an after-school snack or a fun party dip. It also adds flavor to your favorite wraps, sandwiches and salads.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Greek yogurt has about twice the protein, half the sodium, and half the carbohydrates as regular yogurt.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Greek yogurt has about twice the protein, half the sodium, and half the carbohydrates as regular yogurt.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 16 ounces plain lowfat Greek yogurt
  • 1 1/2 tablespoon dil, chopped
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1/2 cucumber, grated
Directions
  1. Combine yogurt, dill, lemon juice, garlic, cucumber in bowl and mix well. Chill for 30 minutes before serving.
Nutritional Value
  • Calories 55
  • Fat 2g
  • Protein 8g
  • Carbohydrates 5g
  • Fiber 0g
  • Sodium 42mg
  • Cholesterol 12mg
  • Sugar 4g
  • Calcium 9mg
  • Iron 2mg

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