Add a twist to a simple carrot raisin salad with mango chipotle dressing. This recipe is so quick, easy and versatile that you’ll find many uses for it.
4-Ingredient Carrot Raisin Salad
Print Recipe
Print
 Servings 6 |
 Prep Time 10minutes |
|
|
|
|
Servings 6 |
Prep Time 10minutes |
|
|
|
|
|
Add a twist to a simple carrot raisin salad with mango chipotle dressing. This recipe is so quick, easy and versatile that you’ll find many uses for it.
Carrots are an excellent source of beta-carotene, and contain high amount of fiber. Beta carotene is important for eyesight, skin health, and normal growth and development.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
|
|
Carrots are an excellent source of beta-carotene, and contain high amount of fiber. Beta carotene is important for eyesight, skin health, and normal growth and development.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com |
Ingredients
-
10 ounces matchstick carrots
-
1 Chelan Fresh apple, julienned
-
1/4 cup raisins
-
1/2 cup mango chipotle salad dressing
 Directions |
Combine carrots, apple, raisins and dressing in large bowl; mix well. Refrigerate for 30 minutes, or until chilled.
Nutritional Value
- Calories 78
- Fat 1g
- Protein 1g
- Carbohydrates 17g
- Fiber 2g
- Sodium 177mg
- Cholesterol 3mg
- Sugar 12g
- Calcium 4%DV
- Iron 2%DV
|
|
|
|
Servings 6 |
Prep Time 10minutes |
|
|
|
|
Servings 6 |
Prep Time 10minutes |
|
|
|
|
|
Add a twist to a simple carrot raisin salad with mango chipotle dressing. This recipe is so quick, easy and versatile that you’ll find many uses for it.
Carrots are an excellent source of beta-carotene, and contain high amount of fiber. Beta carotene is important for eyesight, skin health, and normal growth and development.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
|
|
Carrots are an excellent source of beta-carotene, and contain high amount of fiber. Beta carotene is important for eyesight, skin health, and normal growth and development.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com |
Ingredients
-
10 ounces matchstick carrots
-
1 Chelan Fresh apple, julienned
-
1/4 cup raisins
-
1/2 cup mango chipotle salad dressing
|
Directions |
Combine carrots, apple, raisins and dressing in large bowl; mix well. Refrigerate for 30 minutes, or until chilled.
Nutritional Value
- Calories 78
- Fat 1g
- Protein 1g
- Carbohydrates 17g
- Fiber 2g
- Sodium 177mg
- Cholesterol 3mg
- Sugar 12g
- Calcium 4%DV
- Iron 2%DV
|
Tags 
