Rambutans are high in fiber, an excellent source of iron and a good source of Vitamin C.
How to Select Rambutan:
Choose rambutans with intact skin and no breakage or leaks.
How to Store Rambutan:
Store rambutans in a plastic bag in the refrigerator for up to 2 weeks.
How to Prepare Rambutan:
To eat a rambutan, peel off skin and remove the grape-like flesh. The flesh contains an inedible seed, so be careful when eating.
Eat alone or add to salads or desserts.
Fun Facts About Rambutan:
Ramutans are a relative of the Lychee and has a spiky red shell covering a sweet grape-like flesh. An inedible seed is contained within the flesh, so be careful when eating!
Rambutans get their name from the Malaysian work for hair, or “Rambut.”
Welcome!
At Healthy Family Project, our team of parents believes in creating a healthier generation through easy, fun and inspiring content.
We’ve raised more than $7.5 million for Feeding America and other charities that support children and families. Find us in stores to help make a difference in your community.
