These Individual Banana Split Sundaes are a great way for the kids to have a well-balanced sweet treat. The secret is to load up on the fruit! Simple vanilla ice cream is topped with tons of fresh fruit, a drizzle of chocolate sauce, a spoonful of whipped cream and a maraschino cherry for good measure. No one will even realize they are eating a nutritious dessert!

Photography and recipe by Sarah Bates of The Chef Next Door

Individual Banana Split Sundaes

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Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
These Individual Banana Split Sundaes are a great way for the kids to have a well-balanced sweet treat. The secret is to load up on the fruit! Simple vanilla ice cream is topped with tons of fresh fruit, a drizzle of chocolate sauce, a spoonful of whipped cream and a maraschino cherry for good measure. No one will even realize they are eating a nutritious dessert! Photography and recipe by Sarah Bates of The Chef Next Door
Ingredients
  • 2 cups vanilla ice cream
  • 2 bananas, sliced
  • 1 cup sliced Naturipe® strawberries
  • 1/2 cup Naturipe® blueberries
  • 1/2 cup Naturipe® raspberries
  • 4 teaspoons chocolate syrup
  • 4 Maraschino cherries
  • 4 tablespoons whipped cream
Directions
  1. Place ½ cup scoop of ice cream each in 4 bowls. Top evenly with bananas, strawberries, blueberries and raspberries. Drizzle with 1 tsp. chocolate syrup. Top with whipped cream and a cherry.
Nutritional Value
  • Calories 256
  • Fat 8g
  • Protein 4g
  • Carbohydrates 42g
  • Fiber 4g
  • Sugar 31g
  • Sodium 46mg
  • Calcium 12%
  • Iron 3%
Tags , , , , , , ,
Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
These Individual Banana Split Sundaes are a great way for the kids to have a well-balanced sweet treat. The secret is to load up on the fruit! Simple vanilla ice cream is topped with tons of fresh fruit, a drizzle of chocolate sauce, a spoonful of whipped cream and a maraschino cherry for good measure. No one will even realize they are eating a nutritious dessert! Photography and recipe by Sarah Bates of The Chef Next Door
Ingredients
  • 2 cups vanilla ice cream
  • 2 bananas, sliced
  • 1 cup sliced Naturipe® strawberries
  • 1/2 cup Naturipe® blueberries
  • 1/2 cup Naturipe® raspberries
  • 4 teaspoons chocolate syrup
  • 4 Maraschino cherries
  • 4 tablespoons whipped cream
Directions
  1. Place ½ cup scoop of ice cream each in 4 bowls. Top evenly with bananas, strawberries, blueberries and raspberries. Drizzle with 1 tsp. chocolate syrup. Top with whipped cream and a cherry.
Nutritional Value
  • Calories 256
  • Fat 8g
  • Protein 4g
  • Carbohydrates 42g
  • Fiber 4g
  • Sugar 31g
  • Sodium 46mg
  • Calcium 12%
  • Iron 3%

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During the summer, ice cream is a staple in our house. Honestly it’s a staple all year round, but we eat a lot of ice cream during the summer especially. It’s the perfect dessert after any meal, and it’s just enough to satisfy my sweet tooth.

Even though my family has dessert each night, I do try to make it somewhat healthy. We all have cravings now and then, but I definitely don’t want us to get too much sugar. These Individual Banana Split Sundaes are a great way for the kids to have a well-balanced sweet treat. The secret is to load up on the fruit!

Simple vanilla ice cream is topped with tons of fresh fruit, a drizzle of chocolate sauce, a spoonful of whipped cream and a maraschino cherry for good measure. No one will even realize they are eating a nutritious dessert!

Individual Banana Split Sundaes

Serves 4

Ingredients: 

  • 2 cups vanilla ice cream
  • 2 bananas, sliced
  • 1 cup sliced strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 4 tsp. chocolate syrup
  • Maraschino cherries and whipped cream, for topping

Directions:

1. Place ½ cup scoop of ice cream each in 4 bowls. Top evenly with bananas, strawberries, blueberries and raspberries. Drizzle with 1 tsp. chocolate syrup. Top with a spoonful of whipped cream and a cherry.

Leave a Reply

Your email address will not be published. Required fields are marked *