Episode 15: Fruit & Veggie Trends + Shopping Hacks

In this episode of Healthy Family Project, we talk to George Szczepanski, host of The Prodcast from the Produce Aisle, about trends for 2019 in the world of fruits and veggies as well as insider tips on shopping for produce. George has an extensive background working in the fresh fruit and vegetable industry over the last fourteen years, spending the...

Episode 14: Why You Should Grocery Shop With Kids

In this episode of Healthy Family Project, we talk to Kiran Dodeja Smith of Easy Real Food about the importance of grocery shopping with your kids. If the thought of taking your kids to the grocery store with you makes you want to tear your hair out, this episode is especially important for you. Kiran talks about the different ways...

Episode 13: Healthy Holiday Treats Part 2: Thanksgiving & Christmas

In this episode of Healthy Family Project, we talk to Produce for Kids blog contributor and registered dietitian, Holley Grainger of HolleyGrainger.com as part 2 of a 2-part series all around holiday snacks. For part 2, we’re focusing on all things Thanksgiving, Christmas and the upcoming holiday season. Holley shares tips and ideas on creating festive snacks, lightening up your...

Episode 12: Healthy Holiday Treats Part 1: Halloween

In this episode of Healthy Family Project, we talk to Produce for Kids blog contributor and registered dietitian, Holley Grainger of HolleyGrainger.com as part 1 of a two-part series all around holiday snacks. For part 1, we’re focusing on all things Halloween. Holley shares tips and ideas on Halloween snacks including classroom party ideas, ideas for balancing Halloween candy and...

Episode 11: Meal Planning Made Easy

In this episode of the Healthy Family Project, we sat down with Amy Roskelley, founder of Super Healthy Kids, to talk about her new meal planning app. The Prepear app was designed to simplify the meal planning process while providing nutrition information and connecting friends and family. The app allows you to discover new recipes or import your favorite recipes and automatically...

Episode 10: Shopping Tips from a Grocery Store Dietitian

In this episode of the Healthy Family Project, we sat down with Anne L’Heureux, corporate registered dietitian of Hannaford, to talk all about grocery store dietitians. You might be wondering, "what is a grocery store dietitian and how can they help my family?" Well, that’s what we are here to talk about! Your current grocery store might offer free nutrition services...

Episode 9: Quick & Easy Dinner Hacks

In this episode of the Healthy Family Project, we sat down with our friend and longtime Produce for Kids blog contributor, Aggie of Aggie's Kitchen, to swap easy dinner hacks! Aggie shared her tips for leftovers, pantry staples, kitchen gadget must-haves, and more.  Aggie Goodman, of Aggie’s Kitchen, is an active mom of three who’s always thinking about the next meal. Her...

Episode 8: Anxiety Around Back to School

We're so excited to have Dr. Stephanie Smith back on the Healthy Family Project podcast! With back to school season in full swing, it's normal for little ones to be anxious or have trouble adjusting to changes. Dr. Stephanie shares ways to ease the transition from summer break to the new school year and how to manage stress and adjust...

Episode 7: Lunchbox Meal Prep

In this episode of Healthy Family Project, we talk to Brenda Thompson about getting ready for back to school and meal prep tips for packing healthy lunchboxes including make-ahead ideas and ways to get the kids involved. Brenda Thompson is a busy mom and wife, foodie, self-taught meal planner and freelance writer currently residing in Houston, Texas. Through her blog, Meal Planning...

Episode 6: Mindful Eating for Your Family

In this episode of Healthy Family Project, we talk to Jackie Vega about how to practice mindful eating in your daily life and encourage your little ones and tweens to pick up these healthy habits. Jackie is a registered dietitian, ACE certified personal trainer, wife, and mom of two. She is the founder of the Wellness Solution where she offers guidance to her clients on...