Health Benefits Of Pineapple
by Tracy Shaw
Pineapple is not only delicious, but great for you! Read on to discover the many healthy benefits of pineapple.
Pineapple is an inexpensive health food that can be found at the grocery store and most farmer’s markets. Not only do pineapples contain an array of vitamins and nutrients, they are also a great alternative to processed sugary snacks. Plus, pineapples provide many health benefits.
I love adding pineapple to smoothies, mocktails, salsa, grilling it and even baking with it, so I definitely appreciate all the health benefits I’m serving up with my favorite pineapple recipes.
We partnered with The Packer to showcase pineapple and some tips & tricks you may not know about it.
What are the nutritional benefits of pineapple?
Pineapple Boosts Your Immune System
Pineapples are rich in the immune system enhancing vitamin C. Vitamin C plays a vital role in many immune system functions. Its role within the immune system is to build the body’s resistance to various bacteria and viruses, which lead to infections and illnesses. Pineapple also contains the phytonutrient bromelain. Bromelain also supports the immune system by reducing the production of mucous, which in turn reduces congestion.
Pineapple Can Improves Bone, Ligament and Connective Tissue Health
Pineapple can help to maintain healthy tendons, ligaments, bones, joints and connective tissues. This is due to the vitamin C and manganese found in pineapple. Pineapple is one of the best tropical fruits you can eat to help keep your bones and connective tissues healthy and strong. Pineapple can actually help joint inflammation and pains. Inside the pineapple contains a potent nutrient that is essential for keeping our bones and connective tissues healthy called manganese. Without manganese our bones could become be weak and brittle. The manganese in the pineapple will help treat and heal the bones and connective tissues, while the natural proteolytic enzyme in pineapple helps relieve inflammation and pain.
Pineapple Can Improve Memory and Cognitive Functions
Consuming pineapple can improve your memory. The vitamin B1 and manganese help to boost your memory, and play a key role in cognitive functions.
Pineapple Encourages Better Nutrient Absorption
Eating pineapple can help your body absorb other nutrients more efficiently. The vitamin C contained in pineapple can help your body to better absorb iron – an essential nutrient for healthy blood cells. Additionally, the manganese in pineapple helps the body to efficiently utilize other nutrients, including vitamin C, Biotin, and vitamin B1 (Thiamine).
Pineapple Aids In Cardiovascular Health
The nutrients found in pineapple can aid in the improvement of cardiovascular health, and they can slow the progress of some cardiovascular diseases. Vitamin C also helps to maintain healthy blood vessel walls and stops the damage of blood fats. Manganese aids in the maintenance of a healthy cardiovascular system.
Pineapple Can Lead To Healthier Skin and Efficient Healing
Pineapple is great for the health of your skin and for the healing of any damage to the skin, such as scratches or wounds. The vitamin C level in pineapples aids in the production of collagen, which is essential for healthy, youthful looking skin. In addition, the ability of your skin to heal efficiently depends on vitamin C. The manganese in pineapple also aids the process of healing the skin.
Pineapple Promotes Digestive Health
Eating pineapple can aid the digestive system. The thiamine (vitamin B1) contained within pineapple produces hydrochloric acid, which is needed in the stomach for digestion. Thiamine also helps to create the energy needed in order to digest foods and drink. Bromelain can also improve digestion.
All in all, pineapples contain a wide array of health benefits all in one place. Adding pineapple to your diet is an easy way to improve your overall health. Whether eaten as a snack or added to meals, pineapple’s can be easily incorporated into any diet.
You have to make sure the pineapple is ripe and fresh for it to contain the most nutrients.
