Easy Weeknight Dinner Shortcuts with Maya Kaimal

Disclosure: This post is sponsored by Maya Kaimal Foods. All opinions are our own. In between homework, projects, and after-school activities, weeknights are hectic and getting a healthy meal on the table every night can prove to be a challenge. Over the years, I’ve found a few shortcuts and hacks including pantry staples and meal prep must-haves that save me...

Healthy Game Day Snacks with Pero Family Farms

Disclosure: This post is sponsored by Pero Family Farms. All opinions are our own.  Who’s excited for the Big Game? Every year, we look forward to hosting friends and family to watch one of the most anticipated events of the year. We love checking out the commercials, tuning into the halftime show, the excitement of the game, and of course,...

Kid-Friendly Apple Quesadillas with Autumn Glory® Apples

Disclosure: This post is sponsored by Superfresh Growers®. All opinions are our own. Today’s post is from our junior Chef, Mia Muniz. You may recognize Mia from many of the Produce for Kids videos, but she always works behind the scenes helping us create healthy, delicious and kid-friendly recipes! Hello, Mia here! In my years as an official Produce for...

Food Rx: An Apple A Day Keeps The Doctor Away

Welcome to Food Rx with Jessica DeLuise, PA-C, CCMS, a physician assistant and culinary medicine specialist! This monthly series will focus on the important role food plays in our overall health, plus we’ll be sharing kid-friendly recipes to add more fresh produce to your family’s diet. Today's Food Rx is brought to you by Autumn Glory Apples. The Rx If...

Holiday Replay: Balancing Career & Family

In this episode of Healthy Family Project, we talk to Brierley Horton about balancing career and parenting. Brierley takes us through how she juggles a busy work schedule while tending to her two daughters. From working in an office environment to being her own boss and working from home, Brierley shares her learnings, time management tips, the importance of building...

28 Healthy Recipes to Start the New Year

New year, new you! After the indulgent holiday season, many of us are looking to get back on track in the new year with a healthy diet and more exercise. If you’re looking for healthy recipes to start the new year, we’ve rounded up 28 delicious ideas for you. What are your family’s new year’s resolutions? To start meal planning?...

Holiday Replay: Helping Kids Make Good Choices

For the holiday break, we are republishing two of our most downloaded episodes. This episode with Marc Mero, former WWE wrestling champion and author, skyrocketed to the top of our downloads after it was published in summer of 2019. It's a must listen! In this episode of the Healthy Family Project, we talk to Marc Mero, Former WWE Wrestling Champion...

5 Healthy New Year’s Resolutions for Your Family

Do you make New Year’s Resolutions? The standard pledges usually involve drinking more water or hitting the gym more frequently. But this year, I hope you’ll consider making some resolutions around how you feed your family, because a few simple changes and shifts can have serious, lasting effects on not only their health but also their own long term habits...

20 Healthy Snacks for New Year’s Eve

New Year’s is the time of the year when we set resolutions to eat healthier, go to the gym more or pick up a new hobby. Make sure you start the New Year off right by filling up on these healthy and delicious snacks at your New Year’s Eve party! After all, what party would be complete without the snacks?...

Holiday Snack Boards: 5 Ways

'Tis the season for holiday celebrations! Whether it's a secret santa gathering, work party, neighborhood get together, or simply having family over, there are so many opportunities to spend with our nearest and dearest and celebrate the season. While I love to dig up my box of old family recipes and spend hours trying to perfectly recreate my grandma's famous...