12 New Fresh Produce Products from United Fresh

Lesley and I touched down in Chicago last week for the United Fresh Convention & Expo ready to see what’s new and exciting in the fresh produce industry. Today, we’re sharing some of our favorite new products from the show that will be hitting produce departments near you. We were both newbies to United Fresh and stepped onto the floor...

Ep29: Understanding Food as Medicine

In this episode of Healthy Family Project, we talk to Jessica DeLuise, MHS, PAC, author of Eat Your Way to Wellness, on the importance of food and how it can positively or negatively affect our health and wellness. Jessica uses her medical expertise to help explain the background behind this “Food as Medicine” movement in a way we can all...

15 Cool Summer Treats

Need a cool treat to help beat the summer heat? We’ve round-up some of our favorite healthier cool-down frozen treats to keep the whole family from overheating this summer. Summer brings warmer weather and more time outdoors. Whether you're at the beach or pool, enjoying a family cookout or picnic, or playing a summer sport, it's important to be mindful...

What’s in Season for June?

Happy June! Summer is officially in full swing. School is out, grills are on and family trips to the pool, beach or park are a weekend favorite. Don't forget to pack some fresh fruits and veggies to fuel you up and keep you hydrated on hot days. While you’re at the grocery store, make sure to pick up some of...

Episode 28: Celebrating Our 1st Anniversary

In this episode of Healthy Family Project, we’re celebrating our first anniversary with a look back at some of our most popular episodes from the last year, including: Episode 2: Dealing with Picky Eaters Registered dietitian, Holley Grainger, shares tips and ideas on how to deal with picky (selective) eater. As a mom of 2, she shares her experience with...

Tips for Transitioning Into Summer

Believe it or not, summer break is almost here! Lazy days at the pool or beach offer a nice change of pace compared to the grind of the school year, giving the whole family a chance to relax before the back to school craze in a few months. For many families, the freedom of summer can mean more snacking on...

10 Fun Summer Cookout Ideas

Warmer weather is just around the corner (or already here for those of us in the South) and that means more opportunities to enjoy a summer cookout. Whether for Memorial Day, Father's Day, the Fourth of July or any Saturday during summer, a cookout is a great way to enjoy warmer weather, eat delicious food and spend time with friends...

30 Healthy Red, White & Blue Recipes

Summer holidays like Memorial Day and the Fourth of July call for patriotic treats! These red, white and blue recipes will be a hit at your family cookout or firework show this summer. I don’t think it’s a coincidence that this time of year brings with it a rainbow of fresh fruits and veggies! It’s the perfect time to add...

Episode 27: Grocery Shopping on a Budget

In this episode of Healthy Family Project, we talk to Ashleigh Evans of Dash of Evans all about how to grocery shop on a budget. Ashleigh loves to show fellow parents how to feed their family AND save money, all while eating healthy. Today, we chat about ways to save money at the grocery store, set and stick to your...

Build Your Own Buddha Bowl + 15 Healthy Buddha Bowl Recipes

If you’ve never heard of a Buddha Bowl, it might just become your new favorite meal. A Buddha Bowl, also known as a rice bowl, quinoa bowl or salad bowl, is a bowl full of delicious ingredients for a hearty meal. While most Buddha Bowls have a whole grain base, like rice or quinoa, the base can also be salad,...