15 Hot Breakfast Recipes to Warm You Up

A warm, hot breakfast is the best way to start your day off right. February is National Hot Breakfast Month, and with breakfast being the most important meal of the day, we’ve prepared a variety of tasty, healthy and delicious breakfasts that will energize your morning! During colder months, we're less likely to reach for a breakfast smoothie (although still...

20 Healthy Valentine’s Day Treats

February is a month filled with love – heart-shaped candy, chocolates, and of course, Valentine’s Day. It’s a holiday filled with sweet treats! February is also American Heart Month, giving families a great opportunity to make sweet treats good for you. For tips on having a heart-healthy Valentine's day, check out this post. Here are 20 of our favorite healthy...

Episode 20: Packing School Lunches for Kids & Teens

In this episode of Healthy Family Project, we talk to Jodi Danen of Create Kids Club about packing healthy lunchboxes for all ages. She shares tips on what and how much to pack for different ages, how to get your kids to eat their lunch and more. Jodi Danen is a registered dietitian and mother of two elementary-aged budding chefs....

Foods to Celebrate the Chinese New Year

The Chinese New Year (aka Spring Festival) starts tomorrow and marks the beginning of the Year of the Pig. This important holiday in Chinese culture is traditionally a time to honor household and heavenly deities, ancestors, and bring the family together for a feast. Chinese families gather for a reunion dinner on New Year’s Eve and clean their house to...

What’s in Season for February?

Happy February! This month, we celebrate Valentine's Day and National Heart Month. Did you know a diet rich in fruits and veggies helps prevent heart disease? While you’re at the grocery store, make sure to pick up some of these in-season fruits and veggies. Knowing what fresh produce items are in season when you head to the grocery store can...

A Healthier Valentine Alternative to Candy + Free Valentine Printable

Disclosure: This post is sponsored by Crispy Green. All opinions are our own.  As a parent, I struggle with holidays, like Valentine’s Day, that tend to be centered around candy and sweets. I find myself constantly searching ideas to show my family I love them without sending them into sugar overload. This year, my kids need to bring a valentine...

Episode 19: Promoting Positive Body Image with Kids

In this episode of Healthy Family Project, we chat with Dr. Stephanie Smith about promoting a positive body image with kids. She shares tips on helping kids understand real vs photoshopped images online or in magazines, how parents can set a good example of body acceptance for kids, parenting kids with different body types and more. Dr. Stephanie Smith is...

35 Healthy Game Day Recipes

The Big Game is near! Whether you're cheering on your favorite team or only watching for the great commercials, score some major points by putting out a winning spread! We gathered 35 healthy game day dips, appetizers, small bites and main dishes to help you out. No matter what team you cheer for, we can all agree that one of the...

Build Your Own Veggie Soup {Free Printable}

Looking for a simple recipe to add to your meal rotation? What about an easy way to get the kids involved in making dinner? This Build Your Own Veggie Soup might just be your new go-to. As a busy parent, my slow cooker is my best friend. I love that I can add a few ingredients in the morning and know dinner...

Apple, Ham & Cheddar Empanadas with Autumn Glory® Apples

Disclosure: This post is sponsored by Superfresh Growers®. All opinions are our own. Today's post is from our mini Chef, Mia Muniz. You may recognize Mia from many of the Produce for Kids videos, but she always works behind the scenes helping us create healthy, delicious and kid-friendly recipes! Enter below for a chance to win a $50 VISA gift...