16 Festive Cinco de Mayo Recipes

It’s time for a fiesta! Spice up your traditional Cinco de Mayo feast with these 16 healthy and delicious Mexican-inspired dishes! Cinco de Mayo is coming up on May 5. Cinco de Mayo commemorates the Mexican Army's victory over the French Empire at the Battle of Puebla, on May 5, 1862. If you're looking for Mexican-inspired dishes to serve at your...

5 Things You Didn’t Know You Could Make in the Air Fryer

Curious about those air fryers you've seen pop up everywhere? Are they worth the hype or money? I received the NuWave 6 qt. Air Fryer from my mom as a gift and have been experimenting like a champ. Here's what I've learned. Many people are under the impression that an air fryer is only for making fried foods healthier, but that's...

Episode 25: Easing Test Anxiety in Kids and Teens

In this episode of Healthy Family Project, we talk to Dr. Stephanie Smith about easing testing anxiety in kids and teens. Dr. Stephanie shares tips on how to help your kids manage testing stress, how to prepare mentally for testing, establishing a good morning routine for big tests and how to talk to your kids about their test results. Whether...

10 Healthy Egg Salad Recipes Using Leftover Easter Eggs

    Last week, my girls sat down to dye a dozen hard-boiled eggs. Then on Easter, we had family over and another dozen or so eggs were dyed. You know how kids are, they love dying and decorating the eggs but never want to eat them. So now, my fridge is stocked with over two dozen blue, purple, green...

25 Healthy Easter Recipes

Easter weekend is nearly upon us and we know many of you are in full meal prep mode.  We rounded up 25 healthy Easter recipes to make your meal planning easy. We’ve included everything from breakfast/brunch and appetizers to sides, desserts and main dishes! Easter is filled with fun memories, from dying Easter eggs (check out this tutorial for making...

How to Naturally Dye Easter Eggs with Blueberries

Today’s post is sponsored by Wish Farms in celebration of Florida blueberry season. All opinions are our own. Did you know you can use fruits and veggies to naturally dye your Easter eggs? For this how-to we’re using Wish Farms® blueberries for an easy way to get those beautiful pastel blue Easter eggs, but you could also use red onions,...

Episode 24: Making Exercise a Family Affair

In this episode of Healthy Family Project, we talk to our very own Lesley Daniels about the importance of exercising as a family. Lesley shares tips on everything from fitting in exercise in your family’s daily routine, how to fit exercise in no matter the season and how to enjoy exercise as a family. When Lesley, Produce for Kids director...

What’s in Season for April?

 Happy April! As the weather starts to warm up, we're always looking for fresh ideas to add more produce to our plates. While you’re at the grocery store, make sure to pick up some of these in-season fruits and veggies. Knowing what fresh produce items are in season when you head to the grocery store can not only save you...

Grocery Shopping Hacks to Save Money on Fresh Produce

We all know that eating fruits and veggies at each meal is important, but feeding a growing family on a budget is hard work! It requires planning, patience and some insider know-how to navigate the produce department without breaking the bank. The grocery bill is a big cost for most families and we hear from parents all the time that...

12 Healthy Make-Ahead Breakfast Ideas

Curb hectic mornings and start the day off right with a hearty breakfast! These make-ahead breakfast ideas are the key to easy mornings. The alarm clock starts ringing and the morning becomes a hurricane of getting kids out of bed, showered and dressed, making sure homework is packed in the right folder and getting out the door on time for...