Today, we’re talking all about added sugars in our food. Sugars in our diet can be naturally occurring or added. Naturally occurring sugars are found naturally in foods such as fruit (aka fructose) and milk (aka lactose). Added sugars are sugars and syrups put in foods during preparation or processing, or that we add while cooking or preparing foods at home.
In this episode of Healthy Family Project, we talk to Brierley Horton about balancing career and parenting. Brierley takes us through how she juggles a busy work schedule while tending to her two daughters. From working in an office environment to being her own boss and working from home, Brierley shares her learnings, time management tips, the importance of building a network, and how she unwinds after a hectic week.
In this episode of the Healthy Family Project, we talk to Marc Mero, Former WWE Wrestling Champion and Author of “How to be the Happiest Person on the Planet.” Marc shares ways parents can stay involved in their kids lives, how to navigate social media usage, and how to help kids dealing with bullying.
Do you make New Year’s Resolutions? The standard pledges usually involve drinking more water or hitting the gym more frequently. But this year, I hope you’ll consider making some resolutions around how you feed your family, because a few simple changes and shifts can have serious, lasting effects on not only their health but also their own long term habits and attitudes around food. Bonus: You’ll also reduce your own stress level at the dinner table. It’s a win-win!
New Year’s is the time of the year when we set resolutions to eat healthier, go to the gym more or pick up a new hobby. Make sure you start the New Year off right by filling up on these healthy and delicious snacks at your New Year’s Eve party! After all, what party would be complete without the snacks?
‘Tis the season for holiday celebrations! Whether it’s a secret santa gathering, work party, neighborhood get together, or simply having family over, there are so many opportunities to spend with our nearest and dearest and celebrate the season. Check out 5 festive snack boards to try this holiday season.
In this episode of the Healthy Family Project, we talk to Tim Sheehan, co-founder of Greenlight all about teaching our kids how to be financially responsible. Tim shares tips to help parents teach their kids about managing money from a young age, including the pros of allowances and how the Greenlight Card can help.
I love the holiday season. And for the first time this year I’ll be celebrating as a mom. This holiday season we’re teaming up with our friends at Wish Farms for the eat, drink, and be berry promotion to inspire your family with merry & berry holiday recipes. These are perfect to enjoy whether you’re having a Christmas gathering or staying in with the family and looking to prepare some extra fun treats.