Some people say that food labels don’t matter as long as you’re choosing healthy foods. But I disagree–food labels reveal a lot. That “healthy” chia muffin might contain a day’s worth of added sugar, and that hearty-looking “cracked wheat” bread could have zero fiber. You won’t know unless you look at the label.
In this episode of the Healthy Family Project, we talk to Theresa Desuyo, mom of three and Digital Family Expert at Qustodio, the leader in digital safety and wellbeing for kids and families. Theresa shares ways that parents can help their kids navigate the internet, keep them safe from harmful content, manage screen time, and how Qustodio can help.