Summer Camping Recipes & Meal Prep Hacks

Our little family absolutely loves to go camping. I was just sharing about our most recent weekend in the wild when a friend commented that there was absolutely NO WAY his family would survive a weekend of camping. He added, "who wants to eat hot dogs all weekend?" Camp cooking can be so much more than cereal, PB&J's and campfire...

How to Practice Mindful Eating in Your Daily Life

I want my children to eat healthily and grow up with a healthy relationship with food. My youngest prefers fruits and veggies over sweets while my oldest would be happy to eat only chicken and bread for an eternity. Parenting both ends of the spectrum, at the same table, can be really tough. We had a meltdown one night at...