Orange-Soy Glazed Salmon with Roasted Sweet Potatoes & Brussels Sprouts

Sheet pan dinners for the win! Prepare this flavorful salmon and roasted veggie dish in no time for an easy weeknight dinner that will leave your family asking for seconds. Everything cooks on one baking sheet for easy clean-up. Make a double batch of the orange-soy glaze to add to your chicken and veggies throughout the week. Recipe and photography...

Goan Coconut Curry Shrimp Tacos

Taco night gets an Indian makeover! Freshen up your Taco Tuesday with these shrimp tacos featuring Maya Kaimal's Indian Simmer Sauce. This easy dinner is packed with lean protein and ready to serve in just 20 minutes. The Goan Coconut Sauce and mango salsa create the perfect tangy and slightly sweet flavor combination. Recipe created in partnership with Maya Kaimal...

Healthy Game Day Snacks with Pero Family Farms

Disclosure: This post is sponsored by Pero Family Farms. All opinions are our own.  Who’s excited for the Big Game? Every year, we look forward to hosting friends and family to watch one of the most anticipated sporting events of the year. We love checking out the commercials, tuning into the halftime show, the excitement of the game, and of...

Christmas Snack Platter

The ultimate holiday snack board! This colorful board features the perfect mix of fresh fruit, festive snacks, cheese, and crackers. Assemble this board an a fun appetizer station for your guests while you finish preparing Christmas dinner. Pro tip: sprinkle a little apple or pineapple juice on your apples to keep them from browning.  [wpurp-searchable-recipe]Christmas Snack Platter - The ultimate...

Holiday Charcuterie Board

Adds lots of colors, flavors, and textures to your holiday table by assembling this family-size snack board! Perfect to snack on while Christmas dinner is being prepared or take it on the go for holiday parties and potlucks. This board is the perfect balance of fresh fruits, crackers, cured meats, cheese, and fig spread to bring it all together. Tip:...

Vegan Green Bean Casserole

Green bean casserole gets a vegan makeover with a few easy ingredient swaps! This festive dish is prepped and ready to pop in the oven in 10 minutes and can be assembled ahead of time to save time during your holiday prep. No need to wait until Thanksgiving - this is a delicious and nutritious main or side dish all...

How to Host Thanksgiving for the First Time

Planning your first Thanksgiving can be overwhelming! From choosing how many sides to make, timing the cooking of your dishes, and selecting a turkey, there are so many decisions involved. Last year I planned my first Thanksgiving and although it didn’t go as smoothly as I hoped, I came away with 10 tips for a stress-free gathering. Get the scoop...

Quinoa Stuffed Acorn Squash

Squash season is in full swing and we love experimenting with different varieties and adding them to our weekly rotation. Turn acorn squash into an edible bowl with this nutrient-packed recipe that's vegetarian-friendly and perfect for when you're craving a comforting meal. Prep the filling ahead of time for easy assembly.[wpurp-searchable-recipe]Quinoa Stuffed Acorn Squash - Squash season is in full...

Air Fryer Turkey Breast

Thanksgiving dinner in a pinch! Use your air fryer to prepare this juicy and flavorful turkey breast ready to serve in 30 minutes. Pair with an Eat Smart Chopped & Crumbled Apple Gouda salad kit and a couple easy sides for a tasty Thanksgiving dinner perfect for feeding a small crowd. This recipe was created in partnership with Eat Smart.[wpurp-searchable-recipe]Air...

Episode 38: Healthy Choices in the School Lunchroom

In this episode of Healthy Family Project, we talk to Emily Burson, a registered dietitian and founder & CEO of School Nutrition Plus, all about how parents can help their children make healthier choices in the lunchroom. Emily shares tips on how parents can encourage kids to make healthy choices in lunch line and educate them about the importance of...