Vegan Green Bean Casserole

Green bean casserole gets a vegan makeover with a few easy ingredient swaps! This festive dish is prepped and ready to pop in the oven in 10 minutes and can be assembled ahead of time to save time during your holiday prep. No need to wait until Thanksgiving - this is a delicious and nutritious main or side dish all...

How to Host Thanksgiving for the First Time

Planning your first Thanksgiving can be overwhelming! From choosing how many sides to make, timing the cooking of your dishes, and selecting a turkey, there are so many decisions involved. Last year I planned my first Thanksgiving and although it didn’t go as smoothly as I hoped, I came away with 10 tips for a stress-free gathering. Get the scoop...

Quinoa Stuffed Acorn Squash

Squash season is in full swing and we love experimenting with different varieties and adding them to our weekly rotation. Turn acorn squash into an edible bowl with this nutrient-packed recipe that's vegetarian-friendly and perfect for when you're craving a comforting meal. Prep the filling ahead of time for easy assembly.[wpurp-searchable-recipe]Quinoa Stuffed Acorn Squash - - acorn squash, pear (peeled,...

Air Fryer Turkey Breast

Thanksgiving dinner in a pinch! Use your air fryer to prepare this juicy and flavorful turkey breast ready to serve in 30 minutes. Pair with an Eat Smart Chopped & Crumbled Apple Gouda salad kit and a couple easy sides for a tasty Thanksgiving dinner perfect for feeding a small crowd. This recipe was created in partnership with Eat Smart.[wpurp-searchable-recipe]Air...

Episode 38: Healthy Choices in the School Lunchroom

  In this episode of Healthy Family Project, we talk to Emily Burson, a registered dietitian and founder & CEO of School Nutrition Plus, all about how parents can help their children make healthier choices in the lunchroom. Emily shares tips on how parents can encourage kids to make healthy choices in lunch line and educate them about the importance...

Orange Maple Chicken Thighs

Fresh squeezed orange juice, maple syrup, and thyme add tons of flavor to this easy chicken dinner ready to serve in less than 20 minutes. Serve with quinoa and steamed veggies for a nutritious and easy weeknight meal. Recipe and photography courtesy of Jodi of Create Kids Club.[wpurp-searchable-recipe]Orange Maple Chicken Thighs - Fresh squeezed orange juice, maple syrup, and thyme...

Garlic & Parmesan Mini Hasselback Potatoes

These Garlic & Parmesan Mini Hasselback Potatoes are packed with flavor and super easy to make! Did you know that one serving of potatoes with the skin contains nearly half of our daily value of Vitamin C, more potassium than a banana and is a good source of Vitamin B6? Serve as a fun appetizer for your game day celebration or...

Upside Down Apple Skillet Pancake

Brunch is served! Switch up your classic pancakes with this simple Upside Down Skillet Pancake made with fresh apples. Top with a drizzle of syrup, yogurt, and fresh fruit for a breakfast the whole family will love. Recipe and photography courtesy of Jodi of Create Kids Club.[wpurp-searchable-recipe]Upside Down Apple Skillet Pancake - Brunch is served! Switch up your classic pancakes...

15 Ways to Use up Thanksgiving Leftovers

We hope everyone had an amazing Thanksgiving with your loved ones! Whether you attended a large feast or hosted a small gathering, Thanksgiving is a great time to reflect on and be grateful all of the good things in our lives. Every year, no matter how many family members I send home with Tupperware, I end up with a fridge...

24 Healthy Pumpkin Recipes for Fall

The fall season officially starts in a few days and I am too excited for spooky movies, seasonal candles, Halloween decor, and pumpkin-flavored everything! This is my favorite time of the year and I love to take advantage by adding as many fall-inspired dishes to my recipe rotation as possible. I love the warm flavors of pumpkin, apple, cinnamon, and maple...