Episode 49: Coping with Stress & Anxiety during the Coronavirus Pandemic

In this episode of Healthy Family Project, we talk to Dr. Stephanie Smith about how to manage anxiety and adjust to life around COVID-19. Dr. Stephanie shares lots of great tips to help families navigate their new routines, tips to avoid overconsuming news, and ways to address the topic with kids and help them understand what’s going on. She also...

Episode 48: Self-Care for Busy Families

In this episode of Healthy Family Project, we talk to Noelle Martin, RD and author of MotherhoodAndMeals.com. Noelle joined us to talk about the importance of self-care and how to make time for it when you have a busy schedule.  Noelle Martin is a Registered Dietitian with a Master of Science in Foods and Nutrition and a mom of three...

Fun St. Patrick’s Recipes Treats for Kids

St. Patrick’s Day is March 17! We all know this holiday is loaded up with lots of green and the dream of finding that pot of gold at the end of the rainbow.  We are excited to share some new St. Patrick’s Day-themed creations straight from the Produce for Kids test kitchen. 1. St. Patrick's Day Shamrock Chips & Salsa 2. Rainbow...

Episode 47: New Nutrition Label 101

In this episode of Healthy Family Project, we talk to our official registered dietitian, Sally Kuzemchak, about the new nutrition facts panel and what changes to be aware of. The new label was designed to reflect more current knowledge about nutrition. Sally breaks down changes to serving sizes, added sugars, and daily values to help shoppers make more informed decisions...

25 Healthy Seafood Recipes

The season of Lent is upon us. During this time of year, many families will be looking for more vegetarian or seafood recipes to fill their menus. Whether you observe lent or are just looking for some healthy meals, this list of 25 healthy seafood recipes will help inspire your menu. Looking for vegetarian and plant-based recipes? Here are 25...

Episode 46: Keeping Kids Safe Online

In this episode of the Healthy Family Project, we talk to Theresa Desuyo, mom of three and Digital Family Expert at Qustodio, the leader in digital safety and wellbeing for kids and families.  Nowadays, there’s no avoiding technology. Kids are using laptops and tablets at school and opt to spend a lot of their free time surfing the web. Theresa...

20 Healthy Valentine’s Day Treats

February is a month filled with love – heart-shaped candy, chocolates, and of course, Valentine’s Day. It’s a holiday definitely known for its sweet treats! February is also American Heart Month, giving families a great opportunity to make sweet treats good for you. For tips on having a heart-healthy Valentine's day, check out this post. When it comes to holidays...

Episode 45: Conquering Family Mealtime Struggles

In this episode of the Healthy Family Project, we talk to Liz Weiss, cookbook author, blogger, dietitian, and host of the Liz's Healthy Table podcast. Liz shares solutions for common mealtime struggles including strategies for picky eaters, meal planning hacks, food waste tips, and more. Liz has two grown boys, teaches cooking classes to kids, and has a lot of...

Easy Weeknight Dinner Shortcuts with Maya Kaimal

Disclosure: This post is sponsored by Maya Kaimal Foods. All opinions are our own. In between homework, projects, and after-school activities, weeknights are hectic and getting a healthy meal on the table every night can prove to be a challenge. Over the years, I’ve found a few shortcuts and hacks including pantry staples and meal prep must-haves that save me...

Episode 44: Holiday Replay of Balancing Career & Family

For the holiday season, we're replaying a few of our popular podcast episodes for you. The downtime of the holiday season is the perfect time to catch up on the Healthy Famly Project podcast! In this episode of Healthy Family Project, we talk to Brierley Horton about balancing career and parenting. Brierley takes us through how she juggles a busy...