5 Things You Didn’t Know You Could Make in the Air Fryer

Curious about those air fryers you've seen pop up everywhere? Are they worth the hype or money? I received the NuWave 6 qt. Air Fryer from my mom as a gift and have been experimenting like a champ. Here's what I've learned. Many people are under the impression that an air fryer is only for making fried foods healthier, but that's...

Episode 25: Easing Test Anxiety in Kids and Teens

In this episode of Healthy Family Project, we talk to Dr. Stephanie Smith about easing testing anxiety in kids and teens. Dr. Stephanie shares tips on how to help your kids manage testing stress, how to prepare mentally for testing, establishing a good morning routine for big tests and how to talk to your kids about their test results. Whether...

10 Healthy Egg Salad Recipes Using Leftover Easter Eggs

    Last week, my girls sat down to dye a dozen hard-boiled eggs. Then on Easter, we had family over and another dozen or so eggs were dyed. You know how kids are, they love dying and decorating the eggs but never want to eat them. So now, my fridge is stocked with over two dozen blue, purple, green...

25 Healthy Easter Recipes

Easter weekend is nearly upon us and we know many of you are in full meal prep mode.  We rounded up 25 healthy Easter recipes to make your meal planning easy. We’ve included everything from breakfast/brunch and appetizers to sides, desserts and main dishes! Easter is filled with fun memories, from dying Easter eggs (check out this tutorial for making...

Episode 24: Making Exercise a Family Affair

In this episode of Healthy Family Project, we talk to our very own Lesley Daniels about the importance of exercising as a family. Lesley shares tips on everything from fitting in exercise in your family’s daily routine, how to fit exercise in no matter the season and how to enjoy exercise as a family. When Lesley, Produce for Kids director...

What’s in Season for April?

 Happy April! As the weather starts to warm up, we're always looking for fresh ideas to add more produce to our plates. While you’re at the grocery store, make sure to pick up some of these in-season fruits and veggies. Knowing what fresh produce items are in season when you head to the grocery store can not only save you...

Episode 23: Make-Ahead Meal Ideas

In this episode of Healthy Family Project, we talk to Brierley Horton about make-ahead meals. Brierly shares tips on how to prep meals in advance, make-ahead breakfast and snack ideas, how to freeze meals and more. Brierley is a registered dietitian and single mom of two, who was formally the Food & Nutrition Director for Cooking Light magazine where she...

12 Essential Meal Prep Tools for Every Kitchen

Disclosure: This post contains Amazon affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. While clicking these links won’t cost you any extra money, they will help us continue to inspire families with healthy recipes and tips, and give back. For the longest time, the thought of meal planning...

25 Healthy One Pot Meals to Get Dinner on the Table Quickly

I love cooking. It's relaxing, it allows me to experiment with new flavors, and it challenges me to present my kids with fruits and veggies in a way that they would actually be willing to eat them. What I don't love so much is cleaning up the kitchen. I get so wound up recreating recipes or creating my own, that...

Episode 22: Meal Planning for Busy Families

In this episode of Healthy Family Project, we talk to Jessica Levinson, registered dietitian and author of the 52 Week Meal Planner Workbook about how to ease into meal planning and make it a regular part of your life. Jessica shares her favorite freezer staples, double duty meals, and ways to reduce food waste for busy families. Jessica is a...