Rainbow Veggie Wraps

Eat a rainbow with these rainbow veggie wraps! Packed with spinach, mini sweet peppers, carrots and beets with a drizzle of Ranch for a tasty lunch. Bento boxes make it easy to pack up lunch the night before and grab and go in the morning. This lunch is perfect for kids or adults and is packed with flavor and nutrients...

Episode 47: New Nutrition Label 101

In this episode of Healthy Family Project, we talk to our official registered dietitian, Sally Kuzemchak, about the new nutrition facts panel and what changes to be aware of. The new label was designed to reflect more current knowledge about nutrition. Sally breaks down changes to serving sizes, added sugars, and daily values to help shoppers make more informed decisions...

25 Healthy Seafood Recipes

The season of Lent is upon us. During this time of year, many families will be looking for more vegetarian or seafood recipes to fill their menus. Whether you observe lent or are just looking for some healthy meals, this list of 25 healthy seafood recipes will help inspire your menu. Looking for vegetarian and plant-based recipes? Here are 25...

Easy Vegetarian Naan Pizzas

Turn Friday night pizza night into a fun activity for your kids with these super easy veggie naan pizzas! Topped with a little sauce, tomatoes, cheese, green onions and drizzled with Ranch, they’ll be a hit with the whole family. Have other veggies like spinach, onions or peppers on hand? You can totally customize with you and your kids’ favorites....

25 Healthy Vegetarian Plant-Based Recipes

Raise your hand if you've heard the term "plant-based"? It's not just a marketing term, but a movement toward eating more foods from plants. We all know that a diet rich in fruits and vegetables is key to a healthy lifestyle, and many families are looking to also reduce the amount of meat in their diets. Enter the plant-based movement....

The Food Label Gets a Makeover: 7 Changes to Know

Some people say that food labels don’t matter as long as you’re choosing healthy foods. But I disagree--food labels reveal a lot. That “healthy” chia muffin might contain a day’s worth of added sugar, and that hearty-looking “cracked wheat” bread could have zero fiber. You won’t know unless you look at the label. And now those labels are new and...

Blueberry Avocado Smoothie

Start your morning off with a delicious, nutrient-packed smoothie! Avocado provides a uniquely silky smooth texture to this smoothie without an overbearing taste. Plus, avocados are great to kick off the day since they’re high in potassium, fiber and healthy fat. Make-Ahead Tip: Freeze smoothie packs to quickly add to your blender. Just place all ingredients except milk (or liquid...

Episode 46: Keeping Kids Safe Online

In this episode of the Healthy Family Project, we talk to Theresa Desuyo, mom of three and Digital Family Expert at Qustodio, the leader in digital safety and wellbeing for kids and families.  Nowadays, there’s no avoiding technology. Kids are using laptops and tablets at school and opt to spend a lot of their free time surfing the web. Theresa...

How to Make Frozen Yogurt Bites

This after-school snack idea uses a pantry staple, Greek yogurt. Everyone loves frozen yogurt, why not turn regular yogurt into a frozen yogurt treat served in fun shapes along with some unexpected add-ins? The perfect snack that satisfies the sweet tooth. To make this after-school snack, gather fresh or frozen fruit, honey or maple syrup, sprinkles, chocolate chips, nuts and...

Veggie Breakfast Burritos with Turkey Sausage

A protein-packed breakfast that’s ready in only 15 minutes? Yes, please! Breakfast burritos are a favorite in our house and these ones have just 6 ingredients for an easy, tasty and healthy breakfast. Bonus: you can freeze them! Did you know? These tasty burritos are packed with sweet goodness! Sweet onions support heart health while sweet peppers regulate blood pressure...