Episode 45: Conquering Family Mealtime Struggles

In this episode of the Healthy Family Project, we talk to Liz Weiss, cookbook author, blogger, dietitian, and host of the Liz's Healthy Table podcast. Liz shares solutions for common mealtime struggles including strategies for picky eaters, meal planning hacks, food waste tips, and more. Liz has two grown boys, teaches cooking classes to kids, and has a lot of...

BBQ Chicken Taquitos

Whether you’re cheering on your favorite team, enjoying family movie night or looking for a freezer-friendly snack to make with the kiddos, these 4-ingredient BBQ chicken taquitos will be a hit! This recipe is baked, rather than fried, for a healthier appetizer but with the same crispy goodness. Add your favorite veggies like peppers, onions or spinach and serve with...

Valentine’s Day Snack Board

No, you weren't shot by cupid but you will fall in love with the Valentine's Day snack board! Complete with strawberries, raspberries, yogurt pretzels, brie, crackers and more, it's a fun way to celebrate the holiday with loved ones. Don't forget to share your valentines!  [wpurp-searchable-recipe]Valentine's Day Snack Board - No, you weren't shot by cupid but you will fall...

20 Game Day Guacamole Recipes

Are you pumped for the Big Game? It’s not a football party without the guacamole! When it comes to typical tailgating dishes, like fried buffalo wings, greasy chips and sour cream-based dips, guacamole is a healthier snack option that contributes nearly 20 vitamins and minerals! Plus, there are so many delicious ways to enjoy guacamole. Here are a few of...

Foods to Fight Flu & Cold Season

Is cold and flu season taking down your family? Colds are common this time of year, but you don't have to suffer long. Add these cold and flu-fighting foods to your diet to help reduce your symptoms and fight off illness sooner. The arrival of colder weather often brings forth the need for tissues and trips to your family physician....

Easy Weeknight Dinner Shortcuts with Maya Kaimal

Disclosure: This post is sponsored by Maya Kaimal Foods. All opinions are our own. In between homework, projects, and after-school activities, weeknights are hectic and getting a healthy meal on the table every night can prove to be a challenge. Over the years, I’ve found a few shortcuts and hacks including pantry staples and meal prep must-haves that save me...

Goan Coconut Curry Shrimp Tacos

Taco night gets an Indian makeover! Freshen up your Taco Tuesday with these shrimp tacos featuring Maya Kaimal's Indian Simmer Sauce. This easy dinner is packed with lean protein and ready to serve in just 20 minutes. The Goan Coconut Sauce and mango salsa create the perfect tangy and slightly sweet flavor combination. Recipe created in partnership with Maya Kaimal...

Healthy Game Day Snacks with Pero Family Farms

Disclosure: This post is sponsored by Pero Family Farms. All opinions are our own.  Who’s excited for the Big Game? Every year, we look forward to hosting friends and family to watch one of the most anticipated sporting events of the year. We love checking out the commercials, tuning into the halftime show, the excitement of the game, and of...

Kid-Friendly Apple Quesadillas with Autumn Glory® Apples

Disclosure: This post is sponsored by Superfresh Growers®. All opinions are our own. Today’s post is from our junior Chef, Mia Muniz. You may recognize Mia from many of the Produce for Kids videos, but she always works behind the scenes helping us create healthy, delicious and kid-friendly recipes! Hello, Mia here! In my years as an official Produce for...

Food Rx: An Apple A Day Keeps The Doctor Away

Welcome to Food Rx with Jessica DeLuise, PA-C, CCMS, a physician assistant and culinary medicine specialist! This monthly series will focus on the important role food plays in our overall health, plus we’ll be sharing kid-friendly recipes to add more fresh produce to your family’s diet. Today's Food Rx is brought to you by Autumn Glory Apples. The Rx If...