Pepperoni Pizza Rolls

Whether you’re looking for a quick game day snack, something to munch on for a family movie night or an appetizer for an upcoming party, these quick and easy Pepperoni Pizza Rolls should be added to your list! Made with a few simple ingredients and ready to eat in just 15-20 minutes, they’ll be a hit with kids and adults...

Episode 38: Healthy Choices in the School Lunchroom

  In this episode of Healthy Family Project, we talk to Emily Burson, a registered dietitian and founder & CEO of School Nutrition Plus, all about how parents can help their children make healthier choices in the lunchroom. Emily shares tips on how parents can encourage kids to make healthy choices in lunch line and educate them about the importance...

Easy Pumpkin Spice Pancakes

Bring your love of all things pumpkin to the breakfast table with these easy pumpkin spice pancakes! Using simple ingredients that you probably already have in your pantry, this breakfast comes together in just a few minutes. Top with maple syrup, fruit or nuts for a tastier pancake.   Recipe and photography courtesy of Jodi of Create Kids Club.[wpurp-searchable-recipe]Easy Pumpkin...

Pomegranate Mojito Mocktail with Cranberries

The holidays aren’t complete without a festive red, white and green mocktail! This combination of pomegranate juice, fresh lime and mint offers the right combination of sweet and tart, and the frozen cranberries give it a holiday flair. Make the drink extra festive with a sugar rim and garnished with fresh mint.[wpurp-searchable-recipe]Pomegranate Mojito Mocktail with Cranberries - The holidays aren’t...

40 Healthy Apple Recipes for Fall

Fall is here, which means it’s time to head to the apple orchard for apple picking. Or at least you can grab some of your favorite varieties at the local grocery store or farmers market to make a few of these delicious apple recipes. Did you know there are over 2,500 varieties of apples grown in the US and 7,500...

Baked Potato Skins

Potato skins and game day go hand-in-hand, but don’t get sacked with overly greasy foods on your field. These baked potato skins are still crispy, cheesy and delicious, but just a little big healthier. No flags on this play![wpurp-searchable-recipe]Baked Potato Skins - Potato skins and game day go hand-in-hand, but don’t get sacked with overly greasy foods on your field....

3 Unconventional Ways to Use Watermelon

Note: The post is sponsored by the National Watermelon Promotional Board. All opinions are our own.  It’s hard to think of summer and not think of taking a bite of a slice of refreshing watermelon. The two are a perfect match. But what about the rest of the year? While you may think of watermelon as a summer fruit, it’s...

Food Rx: Foods to Help Fight Cancer with RealSweet® Onions

Join us for Food Rx with Jessica DeLuise, PA-C, CCMS, a physician assistant and culinary medicine specialist. This monthly series will focus on the important role food plays in our overall health, plus we’ll be sharing kid-friendly recipes to add more fresh produce to your family's diet. Tune into the Produce for Kids Instagram channel on the first Sunday of...

Episode 37: Balancing the Holiday Sugar Rush

In this episode of Healthy Family Project, we talk to Sally Kuzemchak, the official registered dietitians of Produce for Kids and the voice behind RealMomNutrition.com, all about balancing the holiday sugar rush. Sally shares general rules for incorporating healthier foods into your holiday celebrations, how to focus on the holiday activities rather than the food, and how to get back...

Taco-Stuffed Mini Sweet Pepper Mummies

These stuffed mini sweet pepper mummies are the perfect Halloween snack or party appetizer! Stuffed with creamy, taco-inspired shredded chicken, wrapped up with strips of crescent rolls and baked to perfection, you won’t be able to eat just one! Recipe created in partnership with Pero Family Farms.[wpurp-searchable-recipe]Taco-Stuffed Mini Sweet Pepper Mummies - These stuffed mini sweet pepper mummies are the...