Ultimate Family Snack Board

Who says a snack board can’t be dinner? As long as there’s a balance of fruits, veggies, protein and whole grains – go for it! Snack boards are perfect for a family movie night and every family can pick a few items they love to go on the board. Snack boards are easy to assemble, this beautiful board was assembled...

Eating Healthy On-the-Go with Eat Smart® Salad Shake Ups™

Disclosure: The post is sponsored by Eat Smart®. All opinions are our own. When you’re on-the-go during your lunch break, heading to the pool for those last few rays of summer, sitting at the ballpark or looking for a quick meal solution, do salads come to mind? Rather than hitting a drive-thru or packing a sandwich, get in a dose...

Episode 32: What to Know About Pregnancy & Nutrition

In this episode of Healthy Family Project, we talk to McKenzie Jones, RDN all about nutrition and health during pregnancy. McKenzie share tips on proper nutrition while pregnant, what food groups to eat, how nutrition and appetite changes during pregnancy and giving into those crazy cravings. We have a special guest host today, our digital marketing manager Amber Gray, who...

Chocolate Chip Cherry Muffins with Walnuts

Fresh cherries, crunchy walnuts and chocolate chips give these healthier muffins tons of flavor without a lot of sugar. Made with white whole wheat flour, ripe bananas, Greek yogurt and almond milk, then lightly sweetened with maple syrup for a delicious way to use up extra cherries this summer![wpurp-searchable-recipe]Chocolate Chip Cherry Muffins with Walnuts - Fresh cherries, crunchy walnuts and...

Food Rx: What You Need to Know About Added Sugars in Food

We’re so excited to introduce our newest series, Food Rx with Jessica DeLuise, PA-C, CCMS, a physician assistant and culinary medicine specialist. This monthly series will focus on the important role food plays in our overall health, plus we’ll be sharing kid-friendly recipes to add more fresh produce to your family's diet. Today, we’re talking all about added sugars in...

Free Classroom Printables for Teachers

Back to school is almost upon us! Many teachers are already prepping for the first day of school, and these free classroom printables for teachers will help get classrooms set up for success. From bulletin board ideas and student desk name tags to Get to Know You sheets and treasure box coupons, there are plenty of produce-inspired ideas. [caption id="attachment_15410"...

Cheese & Bean Quesadilla Bento Box

This lunchbox is packed with fiber and protein to keep your kiddo fueled all day at school! These cheese and bean quesadillas are simple to prep and easy to add veggies like spinach, peppers or mushrooms. Serve with guacamole for dipping and an added dose of good fats.[wpurp-searchable-recipe]Cheese & Bean Quesadilla Bento Box - This lunchbox is packed with fiber...

Turkey Taco Salad Bento Box

Who says lunchboxes have to be complicated? Turn last night’s Taco Tuesday into a delicious taco salad for lunch the next day with your leftover taco meat. Or go vegetarian with black beans! Get creative with toppings – add fresh cilantro, salsa, corn and more.[wpurp-searchable-recipe]Turkey Taco Salad Bento Box - Who says lunchboxes have to be complicated? Turn last night’s...

24 Healthy Fruity Popsicle Recipes for Summer

Summer is peak popsicle season and we've rounded up 24 healthier fruity popsicles to keep on hand in your freezer this summer. If you're looking to cool off after playing outside or enjoy poolside, there's a popsicle on this list for everyone in the family. No need for store-bought popsicles with tons of added sugar either! Making them at home...

BBQ Chicken Taquitos Lunchbox

Turn leftover shredded chicken into a fun appetizer or lunch idea with these taquitos! Just toss chicken with BBQ sauce and cheese and roll up in a tortilla to bake. We love dipping into guacamole for some added good fats, but salsa or Ranch works well too. Leftovers pack well in lunchboxes for a tasty school lunch.[wpurp-searchable-recipe]BBQ Chicken Taquitos Lunchbox...