Mediterranean Chopped Salad

This Mediterranean Chopped Salad is one of our go-to salads for summer. Filled with fresh ingredients like romaine lettuce, tomatoes, bell peppers, cucumber and onions, you’re sure to get your fill of fresh produce! Serve with toasted pita or add grilled chicken for a heartier salad.[wpurp-searchable-recipe]Mediterranean Chopped Salad - This Mediterranean Chopped Salad is one of our go-to salads for...

Ep29: Understanding Food as Medicine

In this episode of Healthy Family Project, we talk to Jessica DeLuise, MHS, PAC, author of Eat Your Way to Wellness, on the importance of food and how it can positively or negatively affect our health and wellness. Jessica uses her medical expertise to help explain the background behind this “Food as Medicine” movement in a way we can all...

Buffalo Chicken Rice Bowls

If you love buffalo chicken, you’ll love these rice bowls! This recipe is perfect for meal prep too. We make shredded chicken in the slow cooker at the start of the week (here’s our shredded chicken how-to) along with a batch of rice. Everything else for these bowls come together easily for a quick dinner or lunch. Just reheat the...

15 Cool Summer Treats

Need a cool treat to help beat the summer heat? We’ve round-up some of our favorite healthier cool-down frozen treats to keep the whole family from overheating this summer. Summer brings warmer weather and more time outdoors. Whether you're at the beach or pool, enjoying a family cookout or picnic, or playing a summer sport, it's important to be mindful...

Watermelon Salsa

What’s more refreshing during hot summer days than watermelon? This light and fresh watermelon salsa is perfect served with chips, over grilled chicken or on fish tacos! Prep an extra batch for easy snacks all week long or to take along to the beach or pool on the weekend.[wpurp-searchable-recipe]Watermelon Salsa - What’s more refreshing during hot summer days than watermelon?...

Avocado Caprese Salad

The traditional Caprese salad of tomatoes, fresh mozzarella and basil gets an upgrade with the addition of avocado and a balsamic glaze. This salad can be prepped ahead of time, just leave out the avocado and balsamic glaze until ready to serve. Perfect for a family cookout or to pair alongside your favorite grilled chicken.[wpurp-searchable-recipe]Avocado Caprese Salad - The traditional...

What’s in Season for June?

Happy June! Summer is officially in full swing. School is out, grills are on and family trips to the pool, beach or park are a weekend favorite. Don't forget to pack some fresh fruits and veggies to fuel you up and keep you hydrated on hot days. While you’re at the grocery store, make sure to pick up some of...