Broiled Peaches with Greek Yogurt & Almonds

Peaches are a summer staple and this dessert recipe features fresh broiled peaches topped with Greek yogurt and almonds is the perfect summer dish. Fresh peaches are broiled in the oven (or you can place them on the grill!), then topped with creamy Greek yogurt and crunchy almonds for a dish you won’t be able to resist diving into!  ...

Episode 30: Getting Kids in the Kitchen This Summer

In this episode of Healthy Family Project, we talk to Kiran Dodeja Smith of Easy Real Food about easy ways to get your kids in the kitchen this summer. Let’s face it - summer camps are expensive! Kiran is here to talk about easy ways to get kids in the kitchen with her new at-home summer camp - Camp Kitchen!...

Cherry Pear Smoothie Bowl

Turn your morning smoothie into a fun breakfast by making it into a smoothie bowl! It’s a great way to add in fruits and veggies to breakfast, plus kids can decorate with their own toppings for a fun treat. This recipe packs in 18g of protein and 6g of fiber to get your day started on the right foot.  ...

Build a Better Burger Printable + 10 Healthy Burger Recipes

Summer is here and 4th of July is right around the corner! Grilling out burgers is a must for any summer cookout and definitely a family favorite in my household. Burgers can easily get out of hand with too many unhealthy toppings, but done right they can be a healthy meal for summer. Don't be afraid to get creative with...

Pesto Zoodles with Tomatoes

When warmer weather hits the last thing you want to do is heat up your house cooking a meal. These no-cook pesto zoodles are the perfect light and healthy dish for summer. Just spiralize zucchini, toss in pesto and top with tomatoes, Parmesan cheese and fresh basil. Have leftover grilled chicken or shrimp on hand? Toss it in for added...

20 Kid-Friendly Energy Bite Recipes

Energy bites are a great make-ahead snack to curb hunger between meals, after school or on busy, on-the-go days. The flavor combinations are endless and they pack easily for stashing in your bag or lunchbox for sudden hunger strikes. Raise your hand if you have kids who always want a snack, even when dinner will be ready in 10 minutes....

Mix & Match Corn on the Cob

Corn on the cob is a child favorite. For your next summer party, consider offering a corn on the cob bar. Simply set out different toppings, along with aluminum foil, and let guests create their own corn on the cob flavors. Kids will have a blast choosing their own toppings and can get creative.   Recipe and photography courtesy of Jodi of Create...

12 New Fresh Produce Products from United Fresh

Lesley and I touched down in Chicago last week for the United Fresh Convention & Expo ready to see what’s new and exciting in the fresh produce industry. Today, we’re sharing some of our favorite new products from the show that will be hitting produce departments near you. We were both newbies to United Fresh and stepped onto the floor...

Mediterranean Chopped Salad

This Mediterranean Chopped Salad is one of our go-to salads for summer. Filled with fresh ingredients like romaine lettuce, tomatoes, bell peppers, cucumber and onions, you’re sure to get your fill of fresh produce! Serve with toasted pita or add grilled chicken for a heartier salad.[wpurp-searchable-recipe]Mediterranean Chopped Salad - This Mediterranean Chopped Salad is one of our go-to salads for...

Episode 29: Understanding Food as Medicine

In this episode of Healthy Family Project, we talk to Jessica DeLuise, MHS, PAC, author of Eat Your Way to Wellness, on the importance of food and how it can positively or negatively affect our health and wellness. Jessica uses her medical expertise to help explain the background behind this “Food as Medicine” movement in a way we can all...