Episode 28: Celebrating Our 1st Anniversary

In this episode of Healthy Family Project, we’re celebrating our first anniversary with a look back at some of our most popular episodes from the last year, including: Episode 2: Dealing with Picky Eaters Registered dietitian, Holley Grainger, shares tips and ideas on how to deal with picky (selective) eater. As a mom of 2, she shares her experience with...

Mini Mediterranean Chopped Salad Flatbreads

Enjoy your favorite Mediterranean flavors with these simple, no-cook mini flatbreads. Mini whole wheat pitas are topped with hummus and an easy chopped salad filled with veggies, chickpeas, feta cheese and Greek dressing for a simple and delicious lunch or snack.[wpurp-searchable-recipe]Mini Mediterranean Chopped Salad Flatbreads - Enjoy your favorite Mediterranean flavors with these simple, no-cook mini flatbreads. Mini whole wheat...

Tips for Transitioning Into Summer

Believe it or not, summer break is almost here! Lazy days at the pool or beach offer a nice change of pace compared to the grind of the school year, giving the whole family a chance to relax before the back to school craze in a few months. For many families, the freedom of summer can mean more snacking on...

Homemade Ranch Hummus Dip

Raise your hand if you love hummus or Ranch dip! We combine the two for a tasty Ranch Hummus Dip that kids and adults will love. While this versatile bean dip might seem complicated to make, it’s actually very simple and requires just a few ingredients. Grab some veggies and get ready to dip!   Recipe and photography courtesy of...

10 Fun Summer Cookout Ideas

Warmer weather is just around the corner (or already here for those of us in the South) and that means more opportunities to enjoy a summer cookout. Whether for Memorial Day, Father's Day, the Fourth of July or any Saturday during summer, a cookout is a great way to enjoy warmer weather, eat delicious food and spend time with friends...

Grilled Chicken & Veggie Kabobs

Warmer weather calls for a cookout! These simple chicken and veggie kabobs are paired with an easy Eat Smart® Chopped & Crumbled™ bagged salad kit for a quick and delicious summer meal the whole family will love. Get older kids involved with helping to assemble the skewers with their favorite veggies.   Recipe and photography created in partnership with Eat...

30 Healthy Red, White & Blue Recipes

Summer holidays like Memorial Day and the Fourth of July call for patriotic treats! These red, white and blue recipes will be a hit at your family cookout or firework show this summer. I don’t think it’s a coincidence that this time of year brings with it a rainbow of fresh fruits and veggies! It’s the perfect time to add...

No-Waste Broccoli Veggie Nuggets

These no-waste, bite-sized veggie nuggets are a simple way to get more veggies onto your child’s plate. Don’t discard those broccoli stems! Turn them into these easy veggie nuggets for a treat your kids will love. Grab your favorite dipping sauce and enjoy!   Recipe and photography courtesy of Jodi of Create Kids Club.[wpurp-searchable-recipe]No-Waste Broccoli Veggie Nuggets - These no-waste,...

Episode 27: Grocery Shopping on a Budget

In this episode of Healthy Family Project, we talk to Ashleigh Evans of Dash of Evans all about how to grocery shop on a budget. Ashleigh loves to show fellow parents how to feed their family AND save money, all while eating healthy. Today, we chat about ways to save money at the grocery store, set and stick to your...

Spiralized Fruit Crumble

This fruit crumble has a fun twist, it’s made spiralized apples and pears plus cherries and mixed berries for a sweet treat! Topped with a simple crumb topping and baked to a delicious golden brown, it’s the perfect dessert any time of year. Top with a little Greek yogurt or frozen yogurt for added calcium!   Recipe and photography courtesy...