Grilled Chicken & Veggie Kabobs

Warmer weather calls for a cookout! These simple chicken and veggie kabobs are paired with an easy Eat Smart® Chopped & Crumbled™ bagged salad kit for a quick and delicious summer meal the whole family will love. Get older kids involved with helping to assemble the skewers with their favorite veggies.   Recipe and photography created in partnership with Eat...

30 Healthy Red, White & Blue Recipes

Summer holidays like Memorial Day and the Fourth of July call for patriotic treats! These red, white and blue recipes will be a hit at your family cookout or firework show this summer. I don’t think it’s a coincidence that this time of year brings with it a rainbow of fresh fruits and veggies! It’s the perfect time to add...

No-Waste Broccoli Veggie Nuggets

These no-waste, bite-sized veggie nuggets are a simple way to get more veggies onto your child’s plate. Don’t discard those broccoli stems! Turn them into these easy veggie nuggets for a treat your kids will love. Grab your favorite dipping sauce and enjoy!   Recipe and photography courtesy of Jodi of Create Kids Club.[wpurp-searchable-recipe]No-Waste Broccoli Veggie Nuggets - These no-waste,...

Episode 27: Grocery Shopping on a Budget

In this episode of Healthy Family Project, we talk to Ashleigh Evans of Dash of Evans all about how to grocery shop on a budget. Ashleigh loves to show fellow parents how to feed their family AND save money, all while eating healthy. Today, we chat about ways to save money at the grocery store, set and stick to your...

Spiralized Fruit Crumble

This fruit crumble has a fun twist, it’s made spiralized apples and pears plus cherries and mixed berries for a sweet treat! Topped with a simple crumb topping and baked to a delicious golden brown, it’s the perfect dessert any time of year. Top with a little Greek yogurt or frozen yogurt for added calcium!   Recipe and photography courtesy...

Build Your Own Buddha Bowl + 15 Healthy Buddha Bowl Recipes

If you’ve never heard of a Buddha Bowl, it might just become your new favorite meal. A Buddha Bowl, also known as a rice bowl, quinoa bowl or salad bowl, is a bowl full of delicious ingredients for a hearty meal. While most Buddha Bowls have a whole grain base, like rice or quinoa, the base can also be salad,...

Vidalia® Onion Salad Dressing

Making a delicious, homemade salad dressing is easier than you think! This simple Vidalia onion dressing is made with ingredients you probably already have in your pantry. The zesty, tangy flavor is perfect for topping off your favorite salad.[wpurp-searchable-recipe]Vidalia® Onion Salad Dressing - Making a delicious, homemade salad dressing is easier than you think! This simple Vidalia onion dressing is...

24 Mother’s Day Recipes to Celebrate Mom

Looking for the perfect dish to celebrate mom this Mother's Day? Here are 24 ideas for breakfast-in-bed, brunch, lunch, dinner or dessert! Public service announcement: Mother's Day is this Sunday, May 12. If you haven't already, pick up a card and gift, grab some flowers and plan to make mom one of these recipes to celebrate her this Mother's Day!...

Lemon Chicken & Veggie Pasta

This simple, veggie-packed pasta dish is ready in just 30 minutes for a quick and easy weeknight dinner! Filled with chicken, broccoli, carrots, onions and tomatoes, this pasta is topped with a little lemon juice, olive oil and Parmesan cheese for a dish the whole family will be asking for again.[wpurp-searchable-recipe]Lemon Chicken & Veggie Pasta - This simple, veggie-packed pasta...

How to Caramelize Onions – 3 Ways (Stovetop, Instant Pot, Slow Cooker)

Caramelized onions offer a deep, rich and sweet flavor that can’t be beaten. We’re walking through three methods to achieving the perfect caramelized onions including methods for stovetop, the Instant Pot and in the slow cooker. There are so many ways to use caramelized onions – in a dip, French onion soup, topping off a burger, on pizza – the...