Build Your Own Smoothie

Build your own smoothies quickly and easily with this handy guide. Mix and match your favorite fruits, veggies and more to create a smoothie that the whole family will love. Smoothies are a go-to in our house. Not only are they ready in just a few minutes, but I can get creative by combining different flavors (and sneaking in some...

Sheet Pan Shrimp Fajitas

These shrimp fajitas are so easy to throw together for a quick and easy weeknight meal with little clean up. Shrimp, peppers and onions all cook at the same time on one sheet pan for a dinner that’s ready in 30 minutes. Top with your favorite fajita toppings like lettuce, tomatoes, salsa and guacamole![wpurp-searchable-recipe]Sheet Pan Shrimp Fajitas - These shrimp...

16 Festive Cinco de Mayo Recipes

It’s time for a fiesta! Spice up your traditional Cinco de Mayo feast with these 16 healthy and delicious Mexican-inspired dishes! Cinco de Mayo is coming up on May 5. Cinco de Mayo commemorates the Mexican Army's victory over the French Empire at the Battle of Puebla, on May 5, 1862. If you're looking for Mexican-inspired dishes to serve at your...

Mexican Lasagna

Give your lasagna a fun new spin with Mexican flavors! With all the flavor of your favorite enchiladas, this recipe is great for feeding a crowd without a lot of work. Serve alongside a chopped salad for a complete meal and nutritional boost.   Recipe and photography by Aggie’s Kitchen.[wpurp-searchable-recipe]Mexican Lasagna - Give your lasagna a fun new spin with...

5 Things You Didn’t Know You Could Make in the Air Fryer

Curious about those air fryers you've seen pop up everywhere? Are they worth the hype or money? I received the NuWave 6 qt. Air Fryer from my mom as a gift and have been experimenting like a champ. Here's what I've learned. Many people are under the impression that an air fryer is only for making fried foods healthier, but that's...

Episode 25: Easing Test Anxiety in Kids and Teens

In this episode of Healthy Family Project, we talk to Dr. Stephanie Smith about easing testing anxiety in kids and teens. Dr. Stephanie shares tips on how to help your kids manage testing stress, how to prepare mentally for testing, establishing a good morning routine for big tests and how to talk to your kids about their test results. Whether...

Spiralized Butternut Squash and Spinach Frittata

Get a restaurant-quality breakfast in less time than eating out with this easy Butternut Squash and Spinach Frittata. Save time in the morning by either spiralizing your butternut squash ahead of time or buying it already spiralized at your local grocery store! Serve alongside fresh fruit, roasted potatoes or whole wheat toast for a delicious breakfast.   Recipe and photography...

10 Healthy Egg Salad Recipes Using Leftover Easter Eggs

    Last week, my girls sat down to dye a dozen hard-boiled eggs. Then on Easter, we had family over and another dozen or so eggs were dyed. You know how kids are, they love dying and decorating the eggs but never want to eat them. So now, my fridge is stocked with over two dozen blue, purple, green...

25 Healthy Easter Recipes

Easter weekend is nearly upon us and we know many of you are in full meal prep mode.  We rounded up 25 healthy Easter recipes to make your meal planning easy. We’ve included everything from breakfast/brunch and appetizers to sides, desserts and main dishes! Easter is filled with fun memories, from dying Easter eggs (check out this tutorial for making...

Blueberry & Brie Quesadillas

Blueberries and brie are a delicious combo! Their pair perfectly, along with cinnamon and a little honey, in this tasty quesadilla recipe. Perfect for a quick snack, light lunch or even as dessert!   Make-ahead tip: make a large batch of the blueberry sauce ahead of time to quickly assemble these quesadillas in a hurry. The blueberry sauce also make...