Grocery Shopping Hacks to Save Money on Fresh Produce

We all know that eating fruits and veggies at each meal is important, but feeding a growing family on a budget is hard work! It requires planning, patience and some insider know-how to navigate the produce department without breaking the bank. The grocery bill is a big cost for most families and we hear from parents all the time that...

Thai-Style Beef Cauliflower Rice

A thai-inspired twist on cauliflower fried rice is ready in 25 minutes for an easy weeknight meal. Top with fresh cilantro and peanuts for added flavor. Serve alongside a simple ginger salad, homemade spring rolls or steamed edamame for a restaurant feel without the bill.   Recipe and photography by Aggie of Aggie’s Kitchen.[wpurp-searchable-recipe]Thai-Style Beef Cauliflower Rice - Thai-inspired twist on...

12 Healthy Make-Ahead Breakfast Ideas

Curb hectic mornings and start the day off right with a hearty breakfast! These make-ahead breakfast ideas are the key to easy mornings. The alarm clock starts ringing and the morning becomes a hurricane of getting kids out of bed, showered and dressed, making sure homework is packed in the right folder and getting out the door on time for...

Episode 23: Make-Ahead Meal Ideas

In this episode of Healthy Family Project, we talk to Brierley Horton about make-ahead meals. Brierly shares tips on how to prep meals in advance, make-ahead breakfast and snack ideas, how to freeze meals and more. Brierley is a registered dietitian and single mom of two, who was formally the Food & Nutrition Director for Cooking Light magazine where she...

Spring Fruit Wands

Bring some color and fun to your table this spring with these fruit wands! Perfect for Easter, Mother’s day or any spring celebration. Just layer your favorite brightly-colored fruits on skewers and enjoy! Make them extra special by using small cookie cutters to cut fruit into shapes, like these watermelon flowers![wpurp-searchable-recipe]Spring Fruit Wands - Bring some color and fun to...

12 Essential Meal Prep Tools for Every Kitchen

Disclosure: This post contains Amazon affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. While clicking these links won’t cost you any extra money, they will help us continue to inspire families with healthy recipes and tips, and give back. For the longest time, the thought of meal planning...

25 Healthy One Pot Meals to Get Dinner on the Table Quickly

I love cooking. It's relaxing, it allows me to experiment with new flavors, and it challenges me to present my kids with fruits and veggies in a way that they would actually be willing to eat them. What I don't love so much is cleaning up the kitchen. I get so wound up recreating recipes or creating my own, that...

3 Ways to Preserve Strawberries for Later + A Visit to Wish Farms

Today’s post is sponsored by Wish Farms in celebration of Florida strawberry season. All opinions are our own. Living in Florida this time of year, we have an influx of Florida-grown strawberries in stores. We’re a strawberry-loving family and I always stock up when strawberries are on sale (how can you not when strawberries are as low at $0.98!). While...

Strawberry Hand Pies with Chocolate

When special occasions (or a Friday night movie night) calls for a sweet treat, turn to these easy Strawberry Hand Pies! Using store-bought refrigerated pie crusts makes these delicious, perfectly-portioned desserts a breeze (you can also sub in your favorite homemade pie crust). Filled with fresh strawberries and a little chocolate, no one in the family will be able to...

5 New Fresh Produce Products from Southern Exposure

Every March, our team attends the Southeast Produce Council’s Southern Exposure show, giving us a chance to host a reception for all of our partners who help us create a healthier generation. We get to hear about the latest findings in how Americans are shopping for and consuming fresh fruits and vegetables, meet with our retail and produce partners and...