15 Hot Breakfast Recipes to Warm You Up

A warm, hot breakfast is the best way to start your day off right. February is National Hot Breakfast Month, and with breakfast being the most important meal of the day, we’ve prepared a variety of tasty, healthy and delicious breakfasts that will energize your morning! During colder months, we're less likely to reach for a breakfast smoothie (although still...

Chicken Teriyaki Bowls

When you can pull together a healthy, homemade meal is just 15 minutes, there’s no reason not to make these easy Chicken Teriyaki Bowls! This recipe calls for broccoli, but you can swap in your favorite veggies or whatever you have on hand – carrots, mushrooms, peppers and onions just to name a few. Then we top the dish with...

20 Healthy Valentine’s Day Treats

February is a month filled with love – heart-shaped candy, chocolates, and of course, Valentine’s Day. It’s a holiday filled with sweet treats! February is also American Heart Month, giving families a great opportunity to make sweet treats good for you. For tips on having a heart-healthy Valentine's day, check out this post. Here are 20 of our favorite healthy...

Episode 20: Packing School Lunches for Kids & Teens

In this episode of Healthy Family Project, we talk to Jodi Danen of Create Kids Club about packing healthy lunchboxes for all ages. She shares tips on what and how much to pack for different ages, how to get your kids to eat their lunch and more. Jodi Danen is a registered dietitian and mother of two elementary-aged budding chefs....

Grilled Chicken with Watermelon Salsa

Fire up the grill (or grill pan) for a taste of summer all year! Grilled chicken is topped with a light, refreshing and fruity watermelon salsa that will transport you to an island getaway any time of the year. Serve with a packaged salad kit for a quick dinner.[wpurp-searchable-recipe]Grilled Chicken with Watermelon Salsa - Fire up the grill (or grill...

Foods to Celebrate the Chinese New Year

The Chinese New Year (aka Spring Festival) starts tomorrow and marks the beginning of the Year of the Pig. This important holiday in Chinese culture is traditionally a time to honor household and heavenly deities, ancestors, and bring the family together for a feast. Chinese families gather for a reunion dinner on New Year’s Eve and clean their house to...