Angel Food Cupcakes with Blood Orange Frosting

These Angel Food Cupcakes with Blood Orange Frosting are a favorite sweet treat for kids. The cupcakes are so light and airy, and the frosting turns a beautiful light pink color from the fresh blood orange juice. Bonus, they're really easy to make! These cupcakes are the perfect dessert for any other summer celebrations you might be having. Recipe and...

What’s in Season for February?

Happy February! This month, we celebrate Valentine's Day and National Heart Month. Did you know a diet rich in fruits and veggies helps prevent heart disease? While you’re at the grocery store, make sure to pick up some of these in-season fruits and veggies. Knowing what fresh produce items are in season when you head to the grocery store can...

A Healthier Valentine Alternative to Candy + Free Valentine Printable

Disclosure: This post is sponsored by Crispy Green. All opinions are our own.  As a parent, I struggle with holidays, like Valentine’s Day, that tend to be centered around candy and sweets. I find myself constantly searching ideas to show my family I love them without sending them into sugar overload. This year, my kids need to bring a valentine...

Episode 19: Promoting Positive Body Image with Kids

In this episode of Healthy Family Project, we chat with Dr. Stephanie Smith about promoting a positive body image with kids. She shares tips on helping kids understand real vs photoshopped images online or in magazines, how parents can set a good example of body acceptance for kids, parenting kids with different body types and more. Dr. Stephanie Smith is...

Slow Cooker Pumpkin Chili

This Slow Cooker Pumpkin Chili recipe is the perfect way to add a bit of pumpkin to your dinner table! When it comes to the nutritional breakdown, pumpkin packs a huge fiber punch providing 20% of the daily value for fiber. Pumpkin is rich in vitamin A, which helps support healthy vision, proper cell growth, and a strong immune system,...

35 Healthy Game Day Recipes

The Big Game is near! Whether you're cheering on your favorite team or only watching for the great commercials, score some major points by putting out a winning spread! We gathered 35 healthy game day dips, appetizers, small bites and main dishes to help you out. No matter what team you cheer for, we can all agree that one of the...

Build Your Own Veggie Soup {Free Printable}

Looking for a simple recipe to add to your meal rotation? What about an easy way to get the kids involved in making dinner? This Build Your Own Veggie Soup might just be your new go-to. As a busy parent, my slow cooker is my best friend. I love that I can add a few ingredients in the morning and know dinner...

Apple, Ham & Cheddar Empanadas with Autumn Glory® Apples

Disclosure: This post is sponsored by Superfresh Growers®. All opinions are our own. Today's post is from our mini Chef, Mia Muniz. You may recognize Mia from many of the Produce for Kids videos, but she always works behind the scenes helping us create healthy, delicious and kid-friendly recipes! Enter below for a chance to win a $50 VISA gift...

Episode 18: How Families Can Reduce Food Waste

In this episode of Healthy Family Project, we chat with Pamela Riemenschneider about how families can reduce food waste at home. Reducing food waste is a big concern for many families, with Americans wasting an estimated $218 billion dollars worth of food in 2017. Pamela shares easy ways your family can help reduce food waste, ways to use all of...

22 Warm Lunchbox Ideas for Winter

During the chilly, snowy winter months, all my family craves are warm, comforting dishes. There’s something special about a hot bowl of soup on a freezing cold day. The same goes to school lunches. I’m always looking for new ideas to pack warm lunches for my kids when they head off to school. A good thermos is a must-have lunchbox...