What’s in Season for January?

Happy January! The start of a new year usually comes with resolutions to eat healthier and work out more. What better way to start the new year off right than with a haul of fresh produce? While you’re at the grocery store, make sure to pick up some of these in-season fruits and veggies. Knowing what fresh produce items are...

Episode 17: New Year’s Resolutions for Families

In this episode of Healthy Family Project, we reached out to all of this year’s guests to find out what their healthy New Year’s resolutions are and asked them to share tips for other families looking to embrace a healthier lifestyle in the new year. Hear from past guests including: Dr. Stephanie Smith, Psychologist, from Episode 3: Managing Screen Time...

Nutty Greek Yogurt Chicken Salad with Apples

This lightened-up chicken salad is perfect to prep on the weekend and enjoy on sandwiches, in wraps, as a salad topper or with crackers all week! Filled with celery, apples and almonds for a sweet, tangy recipe.   Recipe and photography courtesy of Aggie of Aggie’s Kitchen.[wpurp-searchable-recipe]Nutty Greek Yogurt Chicken Salad with Apples - This lightened-up chicken salad is perfect...

Cheesy Smoked Sausage and Red Potato Skillet

Dinner doesn’t have to be time-consuming or create a big mess. With the help of a few kitchen staples, this easy weeknight dinner is on the table in just 15 minutes! Filled with veggies like peppers, onions and potatoes, and topped with melted cheese, this skillet meal will be a hit with the whole family.   Recipe and photography courtesy...

Fruit & Veggie Christmas Tree Party Tray

What’s more festive during the holiday season than a themed fruit and veggie tray? This Christmas tree party tray combines fruits, veggies, cheese and crackers for a healthy dish everyone can snack on.[wpurp-searchable-recipe]Fruit & Veggie Christmas Tree Party Tray - What’s more festive during the holiday season than a themed fruit and veggie tray? This Christmas tree party tray combines...

20 Healthy Snacks for New Year’s Eve

New Year’s is the time of the year when we set resolutions to eat healthier, go to the gym more or pick up a new hobby. Make sure you start the New Year off right by filling up on these healthy and delicious snacks at your New Year’s Eve party! After all, what party would be complete without the snacks?...

15 Veggie-Packed Soup, Stew & Chili Recipes

‘Tis the season for warm and cozy food, like soups, stews and chili! I love this time of year when the temperatures drop (just a bit or a lot depending on where you live) and meal times feel like they should be less fussy and more about comfort food. Nothing screams comfort food like a pot of something healthy and...

Episode 16: Journey of a Picky Eater

In this episode of Healthy Family Project, we talk to Grace Vilches, marketing coordinator at Produce for Kids. Grace shares her journey from picky eater to healthy eater. She shares advice and tips on how to get kids to try new foods and gives parents everywhere some relief that a picky child doesn’t have to grow up to be a...

Fun Snacks for the Holiday Season

One of my favorite things to do during the Christmas season is to snuggle up with my boys and watch one of the many Christmas specials on TV. We have so many favorites! Of course, a steaming cup of hot chocolate is the best treat while watching these shows, but my boys also love to create festive snacks to match...

15+ Make-Ahead & Freezable Meals for the Busy Holiday Season

During the hustle and bustle of the holidays, putting a healthy, homemade meal on the table can be a difficult task! With a little meal planning and these freezable or make-ahead meals, it can be easier than you think. A few staples in our freezer include soups, cooked ground turkey (that we easily reheat and season for tacos or toss...