Caveman Crunch Trail Mix

Mix up a batch of this trail mix for an easy grab-n-go snack or for adding quickly to lunchboxes.   Recipe and photography courtesy of Sun-Maid.[wpurp-searchable-recipe]Caveman Crunch Trail Mix - Mix up a batch of this trail mix for an easy grab-n-go snack or for adding quickly to lunchboxes. - dry-roasted peanuts, Sun-Maid Natural Raisins, raw or toasted almonds, banana...

Chocolate Raisin Apple Snack

Looking for a quick snack idea or a sweet treat to add to your child’s lunchbox? These Chocolate Raising Apple Snacks are perfect! With just 3 simple ingredients, they’re sure to put a smile on your child’s face.   Recipe and photography courtesy of Sun-Maid.[wpurp-searchable-recipe]Chocolate Raisin Apple Snack - Looking for a quick snack idea or a sweet treat to...

Go Fish Bento Box

Whether you’re spending the day at the beach or just want to put a smile on your little one’s face when they open their lunch at school, Go Fish with this fun bento box idea!   Recipe and photography courtesy of Sun-Maid.[wpurp-searchable-recipe]Go Fish Bento Box - Whether you’re spending the day at the beach or just want to put a...

Homemade Protein Bars

Add a healthy dose of whole grains to your child’s lunchbox with these easy homemade protein bars. Each one is packed with raisins and walnuts for a flavorful combo kids will love.   Recipe and photography courtesy of Sun-Maid.[wpurp-searchable-recipe]Homemade Protein Bars - Add a healthy dose of whole grains to your child’s lunchbox with these easy homemade protein bars. Each...

Snaily Bento Box

So much excitement in one bento box! Parents can say, “I snailed it!” by recreating this fun lunchbox in just a few easy steps.   Recipe and photography courtesy of Sun-Maid.[wpurp-searchable-recipe]Snaily Bento Box - So much excitement in one bento box! Parents can say, “I snailed it!” by recreating this fun lunchbox in just a few easy steps. - flour...

Veggie Rainbow Wraps

These Veggie Rainbow Wraps are a great way to pack a healthy yet fun lunch for your school-age kids that keeps them eating healthy! Filled with a rainbow of veggies like tomatoes, carrots, corn, edamame and purple cabbage, this wrap is sure to brighten up any lunchbox.   Recipe and photography courtesy of Litehouse.[wpurp-searchable-recipe]Veggie Rainbow Wraps - These Veggie Rainbow...

Chicken Caesar Salad Sandwiches

These Chicken Caesar Salad Sandwiches are an easy-to-assemble lunch, especially with if you have leftover cooked or rotisserie chicken on hand. Wrap it up in a tortilla, serve on your favorite whole wheat bread or top crackers for a delicious meal. Add extra flavor with Opa Greek-style Yogurt Caesar dressing from Litehouse or by adding a few slices of avocado,...

Cobb Salad Wraps

Don’t let a historically popular dressing get boring. Turn it into a wrap! These Cobb Salad Wraps are just what you need for lunch.   Recipe and photography courtesy of Litehouse.[wpurp-searchable-recipe]Cobb Salad Wraps - Don’t let a historically popular dressing get boring. Turn it into a wrap! These Cobb Salad Wraps are just what you need for lunch. - whole...

Homemade Ranch Hummus

Raise your hand if you love hummus or Ranch dip! We combine the two for a tasty Ranch Hummus Dip that kids and adults will love. Grab some veggies and get ready to dip! Hummus is a tasty dip that’s made appearances across supermarkets and restaurants everywhere over the past couple years. While this versatile bean dip might seem complicated...

Episode 6: Mindful Eating for Your Family

In this episode of Healthy Family Project, we talk to Jackie Vega about how to practice mindful eating in your daily life and encourage your little ones and tweens to pick up these healthy habits. Jackie is a registered dietitian, ACE certified personal trainer, wife, and mom of two. She is the founder of the Wellness Solution where she offers guidance to her clients on...