Episode 2: Dealing with Picky Eaters

In this episode of Healthy Family Project, we talk to Produce for Kids blog contributor and registered dietitian, Holley Grainger of HolleyGrainger.com. Holley shares tips and ideas on how to deal with a picky (selective) eater. Holley Grainger is a nationally recognized lifestyle, culinary, and nutrition expert as well as a wife, mom, and business owner. She does her best to keep it...

Summer Safety Tips for Families

With warmer weather upon us and summer officially kicking-off in June, there’s nothing parents want more than for their children to be outside with their friends enjoying all that summer has to offer.   From keeping kids hydrated to teaching them the importance of sun safety, here are a few reminders to keep your family safe this summer:   WATER...

Cowboy Caviar

Cowboy Caviar is the perfect veggie-packed dip! Full of healthy ingredients, it’s perfect as a salsa, dip or topping for salads, chicken or fish. You can prepare in advance, just leave out the avocado until ready to serve to keep from browning.[wpurp-searchable-recipe]Cowboy Caviar - Cowboy Caviar is the perfect veggie-packed dip! Full of healthy ingredients, it’s perfect as a salsa,...

Instant Pot Baked Potato Soup

Traditional baked potato soup gets a healthier makeover with the addition of cauliflower. Enjoy the same creamy goodness without the fuss of pre-baking the potatoes by making this soup in just 20 minutes in an Instant Pot! Topped with a little sour cream, shredded cheese and green onions. New to the Instant Pot? Check out these tips for beginners +...

7 Tips to Reduce Food Waste and Save Money

Did you know that over 40% of all food grown or produced in the United States is wasted? That’s a lot of time and money going to waste! There are lots of ways we, as consumers, can help reduce food waste in the kitchen which ultimately helps our budgets and the environment too. Here are a few ideas to reduce...

Episode 1: Meal Planning for Beginners

In this episode of Healthy Family Project podcast, we talk to Produce for Kids blog contributor and author of MealPlanningMagic.com, Brenda Thompson. Brenda shares tips and ideas about meal planning and how it is not only a healthy way of living but can help save time and money. Brenda Thompson is a busy mom and wife, foodie, self-taught meal planner and freelance writer...

Summer Camping Recipes & Meal Prep Hacks

Our little family absolutely loves to go camping. I was just sharing about our most recent weekend in the wild when a friend commented that there was absolutely NO WAY his family would survive a weekend of camping. He added, "who wants to eat hot dogs all weekend?" Camp cooking can be so much more than cereal, PB&J's and campfire...

Healthy Raspberry Smoothie Bowl

Smoothie bowls are trending & it's no wonder when you see how brightly colored & flavorful they are. Try this delicious & healthy smoothie today!   Recipe and photography courtesy of Driscoll’s.[wpurp-searchable-recipe]Healthy Raspberry Smoothie Bowl - Smoothie bowls are trending & it's no wonder when you see how brightly colored & flavorful they are. Try this delicious & healthy smoothie...

Inside-out PB&J Skewers Bento Box

Here's a fun take on a classic where fresh berries take the place of the jelly, and straws first serve as kid-friendly skewers, and then can be used to finish a tall glass of milk!   Recipe and photography courtesy of Driscoll’s.[wpurp-searchable-recipe]Inside-out PB&J Skewers Bento Box - Here's a fun take on a classic where fresh berries take the place...

Kid-Friendly Raspberry Hand Pies

These simple & easy raspberry hand pies are a perfect dessert that your kids can help make! Try it today or bookmark for the holidays!   Recipe and photography courtesy of Driscoll’s.[wpurp-searchable-recipe]Kid-Friendly Raspberry Hand Pies - These simple & easy raspberry hand pies are a perfect dessert that your kids can help make! Try it today or bookmark for the...