6 Tips for Freezer Meal Success

Filling your freezer with prepped meals is a great way to save time and money in the kitchen. When you prepare meals for the freezer it allows you to batch cook and take advantage of sales at the grocery store or wholesale clubs. Plus you won’t feel the need to get take-out as often!   Getting started is easy when...

10 Beginner’s Tips to Meal Planning Like a Pro

Meal prep has changed my life. Okay, maybe I still deal with the morning stress of getting kids dressed for school or sitting at yet another red light on the way to dance practice, but it’s changed my mealtime routine for the better. Not only do I save time and money, but meal prepping has greatly improved my family’s eating...

Turkey Taco Lettuce Wraps

Give Taco Tuesday a fresh veggie spin by subbing your tortillas with lettuce! It adds the perfect crunch and comes packed with vitamins and minerals like calcium, potassium and vitamin A, C and K. Simply fill with your favorite taco toppings for a yummy dinner.[wpurp-searchable-recipe]Turkey Taco Lettuce Wraps - Give Taco Tuesday a fresh veggie spin by subbing your tortillas...

Sesame Chicken Wonton Cups

Looking for a new way to serve salad? Why not turn it into these fun wonton cups for a healthy appetizer? Just a few ingredients required – wonton wrappers, a chopped salad kit and chicken – to make a fun dish everyone will rave about![wpurp-searchable-recipe]Sesame Chicken Wonton Cups - Looking for a new way to serve salad? Why not turn...

Cheesy Cauliflower Hashbrown Waffles

Who says waffles have to be sweet? Go the savory route with these Cheesy Cauliflower Hashbrown Waffles! Cauliflower is an excellent source of Vitamin C, and this recipe starts the day off right with 123% of your daily intake. Top with an egg prepared your favorite way for an extra protein boost.[wpurp-searchable-recipe]Cheesy Cauliflower Hashbrown Waffles - Who says waffles have to...

Red, White & Blue Potato Salad

Whether you’re celebrating Memorial Day, the 4th of July or just looking for an easy and tasty dish for a cookout, picnic or potluck, this potato salad is for you! We gave regular potato salad a patriotic spin by using red, white and blue (purple) potatoes and gave it a healthier spin by using Greek yogurt instead of mayo. Potatoes...

Baked Cheesy Mashed Potato Bites

What is more comforting than mashed potatoes? How about Baked Mashed Potatoes loaded with cheese, broccoli, baked into delicious mashed potato bites that have kids happily eating their vegetables for dinner! Recipe and photography courtesy of Jodie of Create Kids Club.[wpurp-searchable-recipe]Baked Cheesy Mashed Potato Bites - What is more comforting than mashed potatoes? How about Baked Mashed Potatoes loaded with...

Greek Stuffed Celery

Move over classic Ants on a Log, there’s a new Greek-inspired treat in town! This easy celery recipe is stuffed with hummus and topped with crumbled feta cheese and chopped olives. Add a little more flair with chopped tomatoes, peppers or cucumbers. So easy, even kids can make these themselves![wpurp-searchable-recipe]Greek Stuffed Celery - Move over classic Ants on a Log,...

Chopped Chinese Chicken Salad

Lunch or dinner is quick and easy with this simple recipe for a Chinese Chicken Salad. A bagged salad kit gets a hearty spin with the addition of chicken, mandarins and edamame. To save time in the kitchen, we made this salad with sliced deli chicken, but any leftover chicken would work well in this dish.[wpurp-searchable-recipe]Chopped Chinese Chicken Salad -...

Ask the Psychologist: BMI and Kids

For our newest series, we're tapping into the expertise of Dr. Stephanie Smith. Dr. Smith is a mother, clinical psychologist, author of Dr. Stephanie. Each month, she'll answer one question from fellow parents. Have a question centered around health, kids or food for Dr. Stephanie? Comment below and let us know! Many schools across the U.S. check-in yearly with kids’ BMI (Body...