Beet, Blueberry & Banana Smoothie

Need a quick breakfast or fueling up for soccer? This smoothie is perfect! We love adding beet juice to our smoothies for an easy shot of iron and energy. Freeze leftovers in popsicle molds for a healthy dessert later.[wpurp-searchable-recipe]Beet, Blueberry & Banana Smoothie - Need a quick breakfast or fueling up for soccer? This smoothie is perfect! We love adding...

Cheesy Eggplant & Tomato Penne

Wait, there’s eggplant in there? This flavorful combo will have the family focused on a second helping rather than the assortment of veggies. Plus, eggplant is often called brain food due to the many health benefits of the vegetable.[wpurp-searchable-recipe]Cheesy Eggplant & Tomato Penne - Wait, there’s eggplant in there? This flavorful combo will have the family focused on a second...

Breaded Cauliflower Bites with Pizza Dipping Sauce

Put a fresh veggie spin on pizza, a kid favorite, with this easy recipe. Cauliflower is a powerhouse of nutrients that help fight cancer, improve heart health and boost brain health. Get you kids involved by letting them coat the cauliflower in the breadcrumb mixture. Recipe and photography by Tanya of Lemons for Lulu.[wpurp-searchable-recipe]Breaded Cauliflower Bites with Pizza Dipping Sauce...

Baked Nectarine Crisps

During the summer months, stone fruits are in abundance! Turn them into this simple spin on classic fruit crisp. Make sure to look for well-ripened nectarines with a smooth surface for the best flavor. Recipe and photography by Noelle of Opera Singer in the Kitchen.[wpurp-searchable-recipe]Baked Nectarine Crisps - During the summer months, stone fruits are in abundance! Turn them into...

Beef & Black Bean Sliders with Baked Zucchini Fries

These sliders are perfect for little hands! Adding black beans to the patties is easy and pumps up the protein to keep the whole family fuller longer. Then, skip the greasy fries and turn zucchini into a healthier version to pair with your mini burgers! Coating them in breadcrumbs and baking gives them a crispy texture perfect for dipping into...

3 Easy Valentine’s Day Treats with Strawberries

This post is sponsored by Wish Farms. All opinions are our own. When I say “Valentine’s Day” what fruit comes to mind? You probably said strawberries. Their beautiful red color, shape and that they pair so well with chocolate certainly makes them a popular choice. Today we’re teaming up with Wish Farms, a local Florida strawberry grower, to bring you...

35 Healthy Game Day Recipes

The Big Game is near! Whether you're cheering on your favorite team or only watching for the great commercials, score some major points by putting out a winning spread! We gathered 35 healthy game day dips, appetizers, small bites and main dishes to help you out. Dips 5-Ingredient Tzatziki Dip – Produce for Kids Homemade Hummus – Self Proclaimed Foodie Buffalo...

Foods to Fight Winter Colds

The arrival of colder weather often brings forth the need for tissues and trips to your family physician. You might feel extra tired, out of sorts, and frankly moving off the couch is enough exercise for the day. What we fail to remember is that food provides an effective natural boost to both mood and health. Instead of blaming our...

Caramel Pear Slices

It’s no secret that kids love to dip! These Caramel Pear Slices are dipped into caramel and sprinkled with chopped peanuts for a sweet and crunchy treat. Make for a special snack, serve as dessert or set up a station for kids to make themselves![wpurp-searchable-recipe]Caramel Pear Slices - It’s no secret that kids love to dip! These Caramel Pear Slices...

Butterscotch Pear, Walnut & Goat Cheese Salad

This side salad offers a sweetness with the butterscotch pears, a tanginess with dried cranberries and a crunch with walnuts. Easy to throw together for a busy weeknight or elegant enough for a holiday celebration.[wpurp-searchable-recipe]Butterscotch Pear, Walnut & Goat Cheese Salad - This Butternut Squash Lasagna recipe is vegetarian, nutritious, and perfect for the cold weather season. It's also loved...