Homemade Fruit Leather

Sneak a sweet treat into lunchboxes or have handy for hungry kids with a batch of this homemade fruit leather. It only takes one ingredient, making it simple to make and healthy to eat! Tip: If you have a convection setting on your oven, use it. The key to this recipe is to dry out the fruit puree and with the...

All About Watermelon + 10 Healthy Recipes

This post is sponsored by the Watermelon Board. All opinions are our own. Watermelon and summer pretty much go hand-in-hand. While watermelon is commonly thought of as a summer only fruit, it’s available year-round. This summer, we’re teaming up with our friends at the Watermelon Board to share healthy recipes, tips and more with you! Health Benefits of Watermelon: Excellent...

Spicy Sriracha Shrimp Stir-Fry

Get dinner on the table quicker with this 15-minute shrimp stir-fry! Use a mix of your favorite veggies, like broccoli, carrots and sugar snap peas for a dose of nutrients with your meal. This stir-fry is perfect served along steamed rice or quinoa. Recipe created by Derek of Dad with a Pan.[wpurp-searchable-recipe]Spicy Sriracha Shrimp Stir-Fry - - stir-fry sauce, sriracha...

5 Easy Tips To Get Dinner On The Table Quicker

Whether you’re a beginner or seasoned home cook, cooking for the family can get a little fatiguing, especially when you are cooking 5 meals a week for the family, like I do. Don’t get me wrong, I love spending a Saturday out by the grill smoking meat, or in the kitchen cooking a slow batch of marinara sauce. During the...

24 Healthy Fruity Popsicle Recipes for Summer

The weather is heating up and so is the need for popsicles to cool you down. No need for store-bought popsicles either! Making them at home is so easy and a great way to get your kids involved. Blend or mix up your ingredients, pour into a popsicle mold or small paper cups, and freeze! We gathered 24 healthy, fruity...

Middle Eastern Broccoli & Dried Apricot Couscous Salad

Couscous is a quick-cooking whole grain that’s growing in popularity. Spice up your side dish routine with this couscous salad! Roasted broccoli gives a unique flavor that complements the dried apricots and zesty sauce.[wpurp-searchable-recipe]Middle Eastern Broccoli & Dried Apricot Couscous Salad - - broccoli florets, olive oil (divided), Navel orange (juiced, zested), lemon juice, salt, pepper, cooked whole wheat couscous,...

Thai Peanut Chicken & Vegetable Noodle Stir-Fry

Stir-frys are a great way to use up leftover veggies and prevent food waste. This chicken and veggie noodle stir-fry is ready in 30 minutes and packed a whopping 31g of protein per serving!​[wpurp-searchable-recipe]Thai Peanut Chicken & Vegetable Noodle Stir-Fry - Stir-frys are a great way to use up leftover veggies and prevent food waste. This chicken and veggie noodle...

Broccoli Cheddar Cornbread Muffins

Sneak some extra veggies into these easy Broccoli Cheddar Cornbread Muffins! With just a hint of sweetness and a little bit of cheesiness, these cornbread muffins will soon be a new kid-favorite in your household. Freeze extra to have on hand for a quick lunchbox addition or dinner pairing.[wpurp-searchable-recipe]Broccoli Cheddar Cornbread Muffins - Sneak some extra veggies into these easy...

Guacamole Hummus

Looking for a fun new spin on guacamole or hummus? Try combining them for a flavorful dip that’s perfect for chips and veggies, or use it as a spread on sandwiches, wraps and burgers.[wpurp-searchable-recipe]Guacamole Hummus - - chickpeas (drained, rinsed), avocados, cilantro (loosely packed), garlic (minced), lime juice, chopped sweet onions, olive oil, salt, pepper, tomato (chopped), Add chickpeas, avocado,...

Tropical Smoothie Bowl

You’ll be transported to a beach on a warm summer day with this tropical smoothie bowl! Kids will have fun “decorating” their breakfast with additional fruit, nuts or other toppings.[wpurp-searchable-recipe]Tropical Smoothie Bowl - - coconut water, frozen chopped pineapple, banana (frozen), sliced mango, ground flax seed, sliced mango, banana (sliced), sliced almonds, unsweetened coconut flakes, Add ice, coconut water, pineapple,...