4 Easy Ways to Stay Healthy This Halloween

Are you ready for Halloween? I love the excitement of the season, with costume parties, fall décor and trick or treating. Whether you are entertaining at home, attending events at other’s houses or visiting local festivals, you can stay healthy during all the festivities and still enjoy yourself. Usually, copious amounts of treats and food are involved, and it is...

Build Your Own Trail Mix

Trail Mix is an easy and versatile snack - just combine your favorite nuts, seeds, grains, fun items and seasoning for a protein-packed snack that can be enjoyed at home or on-the-go. Print out a copy of this Build Your Own Trail Mix guide and mix up your own batch! Click here for the printout!