Healthy Recipes for Your 4th of July Celebration

Fire up the grill this 4th of July! Whether you’re having friends and family over for a cookout or heading to the local park for a celebration, we’ve got you covered with these healthy, delicious recipes: Fireworks Parfait: These fun, festive parfaits are perfect for Independence Day! A delicious combination of berries, coconut and yogurt makes these a protein-packed treat....

10 Tasty Travel Snacks for Summer

A few months ago, my family and I moved from the West Coast to the East Coast. It was a very big move that involved a very long road trip. Two cars, two kids, and two weeks later, we made it to the East Coast. I found the key to providing my kids with healthy snacks on the road is planning. Several...

New Products from United Fresh

Our team is back from the United Fresh show in Chicago and excited to report there are some exciting new produce items that are sure to make life easier and tastier! Check out some of our favorites: Buddy Fruits® Fruit Break™: These are perfect for kids (and parents) who love Buddy Fruits but are able to gobble down the smaller...

Meal Planning Tips for Summer

It's summertime! For many, that generally means more relaxed schedules, hanging out with family and friends, and vacations. And with warmer weather, having a plan to keep the kitchen cool can help just about anyone. Here are some tips to help get started: Eat seasonally. Take advantage of the many fruits and vegetables available during the summer and serve them...

10 Cool Summer Treats

Summer heat burning you up? Stay hydrated by drinking plenty of water and cool down with one of these produce-packed summer treats! PB&J Popsicles: These pops get their "jelly" flavor from fresh strawberries and blueberries, helping the whole family sneak in more produce! Banana Fro-yo: This smooth and creamy dessert uses bananas for a lighter, creamer and healthier version of...