Build Your Own Smoothie

Smoothies are a go-to in our house. Not only are they ready in just a few minutes, but I can get creative by combining different flavors (and sneaking in some veggies!) to keep my boys on their toes. Plus, items like nuts and Greek yogurt add protein, turning simple smoothies into a filling breakfast or snack. Check out this handy...

Pediatrician-Approved Tips To Get Kids Active

My youngest recently asked what I did for fun as a kid. His jaw dropped when I explained we didn’t have smart phones, Internet, video games or a million TV channels. We just went outside to play. Of course, we weren’t thinking about physical fitness, but we were on to something healthy. Kids need a good 60 minutes of physical...