The Importance of Family Dinners

  We all know that spending time together as a family is important. We sat down with our friends at The Kids Cook Monday, an organization that encourages families to set aside the first night of every week for cooking and eating together as a family. Diana K. Rice, a registered dietitian at The Monday Campaigns, shares her take on family...

7 Simple Tips for Using Lemons in the Kitchen

It doesn’t take a trained chef to add a little zest to your regular meals. I’ve found that using fresh lemons in the kitchen has helped me to create healthier meals with more flavor for my family. Here are 7 simple tips for using lemons: Skip the salt and use lemon instead – Adding lemon to dishes, like this Lemon...

Slow Cooker & Soup Recipe Round-up

Brr...it’s cold out! Winter is in full swing so break out your slow cooker, Dutch oven or large saucepots and warm up with these delicious and nutritious recipes for National Slow Cooker & Soup Month! Slow Cooker Veggie Lasagna: One-pot lasagna takes on a new meaning with this easy-to-cook slow cooker recipe. Double the batch and freeze for a quick dinner...

5 Simple Ways to be Kind to Yourself

The start of the new year is the perfect time to take a look at how we treat each other and how we treat ourselves. How we treat ourselves is a crucial part of mental health. After all, if we are not kind to ourselves, how can we expect to thrive in this rough-and-tumble world? Here are 5 easy ways...