New York Produce Showcase: New Healthy Items for Kids

Trish and I had the pleasure of attending the New York Produce Show last week. While there, we stumbled upon a handful of wonderful, new healthy items for kids and wanted to share our favorites: Trish’s Picks: United Juice SportsCandy Juice - Beverage offerings in my house are usually pretty simple: fat-free milk or water. Every once in a while,...

5 Simple Ways to Eat Healthier at Restaurants

Today's guest post comes from Dr. Stephanie Walsh. As Medical Director of Child Wellness at Children’s Healthcare of Atlanta, Dr. Walsh leads the hospital’s efforts in preventing and treating childhood obesity through encouraging Georgia families to live healthier lifestyles. I’ll admit it: I’m not a big fan of eating out. I have trouble digesting the concept of forking over hard-earned cash for...

Tips for Reducing Holiday Stress

Believe it or not, the holidays can be one of the most stressful times of the year. Between shopping for presents, decorating the house and prepping for family visits, what's supposed to be a time of celebration and fun can quickly turn into one of stress and frustration. Stress can be managed through a few simple exercises. Read on for tips...