Ask the Psychologist: Holidays & Family

We’re tapping into the expertise of Dr. Stephanie Smith. Dr. Smith is a mother, clinical psychologist, author of Dr. Stephanie. Each month, she’ll answer one question from fellow parents. Have a question centered around health, kids or food for Dr. Stephanie? Comment below and let us know! Question: The holiday season often paints a picture of the “perfect” family, but not all...

Ask the Psychologist: Managing Back to School Anxiety

For our this series, we’re tapping into the expertise of Dr. Stephanie Smith. Dr. Smith is a mother, clinical psychologist, author of Dr. Stephanie. Each month, she’ll answer one question from fellow parents. Have a question centered around health, kids or food for Dr. Stephanie? Comment below and let us know! We recently spoke with Dr. Stephanie on the Healthy Family Project...

Episode 3: Managing Screen Time

In this episode of Healthy Family Project, we talk to psychologist, Dr. Stephanie Smith, about managing screen time, including how to set screen time limits, how to keep guidelines in place and how parents can set an example for their kids. Dr. Stephanie is the founder of www.drstephaniesmith.com and a regular blog contributor at www.produceforkids.com. Dr. Stephanie Smith is a mother, clinical psychologist,...

Ask the Psychologist: Screen Time & Kids

Q: We live in a day and age that our kids, from a very young age, have interaction with an electronic device. What are your recommendations on helping families set guidelines for screen time?   A: The best place to start is to look at the American Academy of Pediatrics’ guidelines for screen time. They recommend the following:   Ages...

Ask the Psychologist: Enjoying Your Kids at Every Age

For our newest series, we’re tapping into the expertise of Dr. Stephanie Smith. Dr. Smith is a mother, clinical psychologist, author of Dr. Stephanie. Each month, she’ll answer one question from fellow parents. Have a question centered around health, kids or food for Dr. Stephanie? Comment below and let us know!   As my kids grow I find myself feeling sad that...

Ask the Psychologist: ADHD & Appetite

For our newest series, we’re tapping into the expertise of Dr. Stephanie Smith. Dr. Smith is a mother, clinical psychologist, author of Dr. Stephanie. Each month, she’ll answer one question from fellow parents. Have a question centered around health, kids or food for Dr. Stephanie? Comment below and let us know! My daughter was recently diagnosed with ADHD and has begun taking...

Ask the Psychologist: BMI and Kids

For our newest series, we're tapping into the expertise of Dr. Stephanie Smith. Dr. Smith is a mother, clinical psychologist, author of Dr. Stephanie. Each month, she'll answer one question from fellow parents. Have a question centered around health, kids or food for Dr. Stephanie? Comment below and let us know! Many schools across the U.S. check-in yearly with kids’ BMI (Body...