Adding veggies to breakfast is an easy way to help the family reach its daily fruit and veggie intake goal. Say goodbye to plain eggs and toast and hello to a veggie-packed omelet recipe.

Veggie Omelet

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Servings 1 Prep Time 15minutes
Servings 1 Prep Time 15minutes
Adding veggies to breakfast is an easy way to help the family reach its daily fruit and veggie intake goal. Say goodbye to plain eggs and toast and hello to a veggie-packed omelet recipe.
Ingredients
  • 1 large egg
  • 1 large egg white
  • 1 teaspoon olive oil
  • 1/4 cup chopped sweet onion
  • 1/2 cup chopped broccoli
  • 2 tablespoons shredded lowfat Cheddar cheese
  • 1 teaspoon parsely
  • 1/4 cup diced tomatoes
Directions
  1. Whisk egg and egg white together in small bowl.
  2. Heat oil in small nonstick skillet over medium heat; add onions and broccoli, and cook 3-4 minutes. Add eggs and cook 3-4 minutes, or until set. Add cheese and parsley. Stir, fold in half and remove from heat.
  3. Top with tomatoes.
Suggested Sides
• 1 slice of whole wheat toast with 1 tsp. unsalted butter • A glass of 100% fruit juice
Nutritional Value
Calories 403; Fat 18g; Protein 19g; Carbohydrates 61g; Fiber 4g; Cholesterol 223mg; Sodium 336mg; Calcium 13%DV; Vitamin A 43%DV; Vitamin C 247%DV; Iron 17%DV
Tags , , , ,
Servings 1 Prep Time 15minutes
Servings 1 Prep Time 15minutes
Adding veggies to breakfast is an easy way to help the family reach its daily fruit and veggie intake goal. Say goodbye to plain eggs and toast and hello to a veggie-packed omelet recipe.
Ingredients
  • 1 large egg
  • 1 large egg white
  • 1 teaspoon olive oil
  • 1/4 cup chopped sweet onion
  • 1/2 cup chopped broccoli
  • 2 tablespoons shredded lowfat Cheddar cheese
  • 1 teaspoon parsely
  • 1/4 cup diced tomatoes
Directions
  1. Whisk egg and egg white together in small bowl.
  2. Heat oil in small nonstick skillet over medium heat; add onions and broccoli, and cook 3-4 minutes. Add eggs and cook 3-4 minutes, or until set. Add cheese and parsley. Stir, fold in half and remove from heat.
  3. Top with tomatoes.
Suggested Sides
• 1 slice of whole wheat toast with 1 tsp. unsalted butter • A glass of 100% fruit juice
Nutritional Value
Calories 403; Fat 18g; Protein 19g; Carbohydrates 61g; Fiber 4g; Cholesterol 223mg; Sodium 336mg; Calcium 13%DV; Vitamin A 43%DV; Vitamin C 247%DV; Iron 17%DV

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