Nothing is more comforting that apples and cinnamon, and we love the addition of sweet potatoes to this recipe for a boost of Vitamin C and antioxidants.

Sweet Potato & Apple Breakfast Parfait

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Tags , , ,
Servings 2 Prep Time 10minutes
Cook Time 10minutes
Servings 2 Prep Time 10minutes
Cook Time 10minutes
Nothing is more comforting that apples and cinnamon, and we love the addition of sweet potatoes to this recipe for a boost of Vitamin C and antioxidants.
Ingredients
  • 1 tablespoon unsalted butter
  • 1 apple, diced
  • 1 small sweet potato, peeled, diced
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup vanilla Greek yogurt
  • 1/4 cup granola
  • 2 tablespoons raisins
Directions
  1. Melt butter in small skillet over medium heat. Add apple and sweet potato, cover and cook 5-7 minutes, or until tender but still firm. Stir in cinnamon and vanilla. Remove from heat and set aside to cool.
  2. In two bowls, alternate sweet potato and apple mixture, yogurt, and granola beginning and ending with the sweet potato and apples. Top with raisins.
Nutritional Value
  • Calories 284
  • Fat 8g
  • Protein 9g
  • Carbohydrates 47g
  • Fiber 4g
  • Sodium 143mg
  • Cholesterol 22mg
  • Sugars 27g
  • Calcium 257mg
  • Iron 1mg
Tags , , ,
Servings 2 Prep Time 10minutes
Cook Time 10minutes
Servings 2 Prep Time 10minutes
Cook Time 10minutes
Nothing is more comforting that apples and cinnamon, and we love the addition of sweet potatoes to this recipe for a boost of Vitamin C and antioxidants.
Ingredients
  • 1 tablespoon unsalted butter
  • 1 apple, diced
  • 1 small sweet potato, peeled, diced
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup vanilla Greek yogurt
  • 1/4 cup granola
  • 2 tablespoons raisins
Directions
  1. Melt butter in small skillet over medium heat. Add apple and sweet potato, cover and cook 5-7 minutes, or until tender but still firm. Stir in cinnamon and vanilla. Remove from heat and set aside to cool.
  2. In two bowls, alternate sweet potato and apple mixture, yogurt, and granola beginning and ending with the sweet potato and apples. Top with raisins.
Nutritional Value
  • Calories 284
  • Fat 8g
  • Protein 9g
  • Carbohydrates 47g
  • Fiber 4g
  • Sodium 143mg
  • Cholesterol 22mg
  • Sugars 27g
  • Calcium 257mg
  • Iron 1mg

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