Mashed potatoes get a healthy makeover by mixing in fresh cauliflower.

Steak & Cauliflower Mashed Potatoes

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Servings 4 Prep Time 10minutes
Cook Time 15minutes
Servings 4 Prep Time 10minutes
Cook Time 15minutes
Mashed potatoes get a healthy makeover by mixing in fresh cauliflower.
Steak
Ingredients
  • 1/4 cup olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 4 (5 oz.) chuck eye steaks
Cauliflower Mashed Potatoes
Ingredients
  • 2 large RPE, Inc. russet potatoes, quartered
  • 1 head cauliflower, broken into florets
  • 1/2 cup half-and-half
  • 1/8 teaspoon paprika
Directions
Steak
  1. Combine olive oil, garlic and rosemary. Cover steaks with marinade and let sit 15 minutes.
  2. Cook steaks on preheated medium grill 4-5 minutes per side, or until desired temperature is achieved. Remove from heat and let stand 5 minutes.
Cauliflower Mashed Potatoes
  1. Bring 2 quarts of water to a boil in medium saucepan; add potatoes and cauliflower, and boil 15 minutes, or until soft. Remove from heat and drain.
  2. Mash potatoes and cauliflower in large bowl. Add half-and-half, paprika, and season with salt and pepper, as desired.
Suggested Sides
DOLE® Very Veggie salad blend topped with tomato and lowfat salad dressing A glass of 100% fruit juice
Nutritional Value
  • Calories 590
  • Fat 29g
  • Protein 39g
  • Carbohydrate 48g
  • Sodium 303mg
  • Fiber 8g
  • Cholesterol 109mg
  • Calcium 14% DV
  • Vitamin A 18% DV
  • Vitamin C 193% DV
  • Iron 34% DV
Tags , ,
Servings 4 Prep Time 10minutes
Cook Time 15minutes
Servings 4 Prep Time 10minutes
Cook Time 15minutes
Mashed potatoes get a healthy makeover by mixing in fresh cauliflower.
Steak
Ingredients
  • 1/4 cup olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 4 (5 oz.) chuck eye steaks
Cauliflower Mashed Potatoes
Ingredients
  • 2 large RPE, Inc. russet potatoes, quartered
  • 1 head cauliflower, broken into florets
  • 1/2 cup half-and-half
  • 1/8 teaspoon paprika
Directions
Steak
  1. Combine olive oil, garlic and rosemary. Cover steaks with marinade and let sit 15 minutes.
  2. Cook steaks on preheated medium grill 4-5 minutes per side, or until desired temperature is achieved. Remove from heat and let stand 5 minutes.
Cauliflower Mashed Potatoes
  1. Bring 2 quarts of water to a boil in medium saucepan; add potatoes and cauliflower, and boil 15 minutes, or until soft. Remove from heat and drain.
  2. Mash potatoes and cauliflower in large bowl. Add half-and-half, paprika, and season with salt and pepper, as desired.
Suggested Sides
DOLE® Very Veggie salad blend topped with tomato and lowfat salad dressing A glass of 100% fruit juice
Nutritional Value
  • Calories 590
  • Fat 29g
  • Protein 39g
  • Carbohydrate 48g
  • Sodium 303mg
  • Fiber 8g
  • Cholesterol 109mg
  • Calcium 14% DV
  • Vitamin A 18% DV
  • Vitamin C 193% DV
  • Iron 34% DV

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