Burgers don’t need to be made with meat to be filling and delicious. Black beans offer a ton of protein and fiber, with less fat than beef or turkey. Give these black bean burgers a southwest flair with a flavorful seasoning combo and added veggies.

Southwest Black Bean Burgers
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Tags , , , , , , ,
Servings 4 Prep Time 10minutes
Cook Time 15minutes
Servings 4 Prep Time 10minutes
Cook Time 15minutes
Burgers don’t need to be made with meat to be filling and delicious. Black beans offer a ton of protein and fiber, with less fat than beef or turkey. Give these black bean burgers a southwest flair with a flavorful seasoning combo and added veggies.
Ingredients
  • 1/2 red bell pepper, cut in half
  • 1/2 small RealSweet® Vidalia® onion, cut in half
  • 1 (15 oz.) can low-sodium black beans, drained, rinsed
  • 1 large egg
  • 1/2 cup whole wheat breadcrumbs
  • 1 1/2 teaspoon chili powder
  • 1 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon olive oil
  • 4 whole wheat hamburger buns
  • 1 SUNSET® Beefsteak tomato, sliced
  • 1 Avocados From Mexico avocado, sliced
Directions
  1. Place pepper and onion in food processor and blend until finely chopped. Squeeze out excess moisture using paper towels or mesh strainer.
  2. Mash black beans in large bowl. Add pepper/onion mixture, egg, breadcrumbs, chili powder, cumin, garlic powder, salt and pepper. Divide into 4 patties.
  3. Heat oil in skillet over medium heat. Add patties and cook 6-8 minutes on each side.
  4. Top buns with burgers, tomato and avocado.
Nutritional Value
Calories 402 Fat 10g Protein 18g Carbohydrate 60g Fiber 15g ​Sugar 5g Cholesterol 46mg Sodium 609mg Calcium 111mg Iron 5mg
[do_widget id=adrotate_widgets-6]
Tags , , , , , , ,
Servings 4 Prep Time 10minutes
Cook Time 15minutes
Servings 4 Prep Time 10minutes
Cook Time 15minutes
Burgers don’t need to be made with meat to be filling and delicious. Black beans offer a ton of protein and fiber, with less fat than beef or turkey. Give these black bean burgers a southwest flair with a flavorful seasoning combo and added veggies.
Ingredients
  • 1/2 red bell pepper, cut in half
  • 1/2 small RealSweet® Vidalia® onion, cut in half
  • 1 (15 oz.) can low-sodium black beans, drained, rinsed
  • 1 large egg
  • 1/2 cup whole wheat breadcrumbs
  • 1 1/2 teaspoon chili powder
  • 1 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon olive oil
  • 4 whole wheat hamburger buns
  • 1 SUNSET® Beefsteak tomato, sliced
  • 1 Avocados From Mexico avocado, sliced
Directions
  1. Place pepper and onion in food processor and blend until finely chopped. Squeeze out excess moisture using paper towels or mesh strainer.
  2. Mash black beans in large bowl. Add pepper/onion mixture, egg, breadcrumbs, chili powder, cumin, garlic powder, salt and pepper. Divide into 4 patties.
  3. Heat oil in skillet over medium heat. Add patties and cook 6-8 minutes on each side.
  4. Top buns with burgers, tomato and avocado.
Nutritional Value
Calories 402 Fat 10g Protein 18g Carbohydrate 60g Fiber 15g ​Sugar 5g Cholesterol 46mg Sodium 609mg Calcium 111mg Iron 5mg

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