Eating a rainbow of fruits and veggies helps ensure your body is getting a complete range of nutrients! These Rainbow Fruit Parfaits make a great addition to breakfast or a fun after-school snack. Kids will also have fun assembling their own, just set out the ingredients and let them layer!

Rainbow Fruit Parfaits

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    Servings 3 Prep Time 10minutes
    Servings 3 Prep Time 10minutes
    Eating a rainbow of fruits and veggies helps ensure your body is getting a complete range of nutrients! These Rainbow Fruit Parfaits make a great addition to breakfast or a fun after-school snack. Kids will also have fun assembling their own, just set out the ingredients and let them layer!
    Ingredients
    • 1/2 cup sliced strawberries
    • 2 mandarins, peeled, segmented
    • 1/2 cup chopped pineapple
    • 2 kiwi, peeled, chopped
    • 1/2 cup blueberries
    • 1/2 cup red seedless grapes
    • 1 cup vanilla Greek yogurt
    Directions
    1. Assemble parfaits by layering strawberries, oranges, pineapple, kiwi, blueberries and grapes in 4 parfait glasses. Top with yogurt.
    Nutritional Value
    • Calories 146
    • Fat 1g
    • Protein 5g
    • Carbohydrates 26g
    • Fiber 3g
    • Sugar 22g
    • Cholesterol 6mg
    • Sodium 31mg
    • Calcium 15%
    • Iron 3%
    Tags , , , , , , , , , ,
      Servings 3 Prep Time 10minutes
      Servings 3 Prep Time 10minutes
      Eating a rainbow of fruits and veggies helps ensure your body is getting a complete range of nutrients! These Rainbow Fruit Parfaits make a great addition to breakfast or a fun after-school snack. Kids will also have fun assembling their own, just set out the ingredients and let them layer!
      Ingredients
      • 1/2 cup sliced strawberries
      • 2 mandarins, peeled, segmented
      • 1/2 cup chopped pineapple
      • 2 kiwi, peeled, chopped
      • 1/2 cup blueberries
      • 1/2 cup red seedless grapes
      • 1 cup vanilla Greek yogurt
      Directions
      1. Assemble parfaits by layering strawberries, oranges, pineapple, kiwi, blueberries and grapes in 4 parfait glasses. Top with yogurt.
      Nutritional Value
      • Calories 146
      • Fat 1g
      • Protein 5g
      • Carbohydrates 26g
      • Fiber 3g
      • Sugar 22g
      • Cholesterol 6mg
      • Sodium 31mg
      • Calcium 15%
      • Iron 3%

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