Eating a rainbow of fruits and veggies helps ensure your body is getting a complete range of nutrients! These Rainbow Fruit Parfaits make a great addition to breakfast or a fun after-school snack. Kids will also have fun assembling their own, just set out the ingredients and let them layer!

Rainbow Fruit Parfaits

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Servings 3 Prep Time 10minutes
Servings 3 Prep Time 10minutes
Eating a rainbow of fruits and veggies helps ensure your body is getting a complete range of nutrients! These Rainbow Fruit Parfaits make a great addition to breakfast or a fun after-school snack. Kids will also have fun assembling their own, just set out the ingredients and let them layer!
Ingredients
  • 1/2 cup sliced strawberries
  • 2 mandarins, peeled, segmented
  • 1/2 cup chopped pineapple
  • 2 kiwi, peeled, chopped
  • 1/2 cup blueberries
  • 1/2 cup red seedless grapes
  • 1 cup vanilla Greek yogurt
Directions
  1. Assemble parfaits by layering strawberries, oranges, pineapple, kiwi, blueberries and grapes in 4 parfait glasses. Top with yogurt.
Nutritional Value
  • Calories 146
  • Fat 1g
  • Protein 5g
  • Carbohydrates 26g
  • Fiber 3g
  • Sugar 22g
  • Cholesterol 6mg
  • Sodium 31mg
  • Calcium 15%
  • Iron 3%
Tags , , , , , , , , , ,
Servings 3 Prep Time 10minutes
Servings 3 Prep Time 10minutes
Eating a rainbow of fruits and veggies helps ensure your body is getting a complete range of nutrients! These Rainbow Fruit Parfaits make a great addition to breakfast or a fun after-school snack. Kids will also have fun assembling their own, just set out the ingredients and let them layer!
Ingredients
  • 1/2 cup sliced strawberries
  • 2 mandarins, peeled, segmented
  • 1/2 cup chopped pineapple
  • 2 kiwi, peeled, chopped
  • 1/2 cup blueberries
  • 1/2 cup red seedless grapes
  • 1 cup vanilla Greek yogurt
Directions
  1. Assemble parfaits by layering strawberries, oranges, pineapple, kiwi, blueberries and grapes in 4 parfait glasses. Top with yogurt.
Nutritional Value
  • Calories 146
  • Fat 1g
  • Protein 5g
  • Carbohydrates 26g
  • Fiber 3g
  • Sugar 22g
  • Cholesterol 6mg
  • Sodium 31mg
  • Calcium 15%
  • Iron 3%

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