This Rainbow Buddha Bowl is a great way to easily get more veggies into your family’s diet! This bright, fun, and nutrition-packed dinner is super easy to prepare, and even more fun to put together! This recipe calls for a combo of roasted veggies and fresh veggies but choose what you think will go over best with your family. To add extra protein, top with a fried egg!

 

Recipe and photography courtesy of Jodi of Create Kids Club.

Rainbow Buddha Bowl

Print Recipe
Print
Rainbow Buddha Bowl
Tags , , , , , , , ,
Servings 4 Prep Time 30minutes
Servings 4 Prep Time 30minutes
This Rainbow Buddha Bowl is a great way to easily get more veggies into your family’s diet! This bright, fun, and nutrition-packed dinner is super easy to prepare, and even more fun to put together! This recipe calls for a combo of roasted veggies and fresh veggies but choose what you think will go over best with your family. To add extra protein, top with a fried egg!   Recipe and photography courtesy of Jodi of Create Kids Club.
Ingredients
  • 1 medium sweet potato, peeled, diced
  • 1 cup Eat Smart® Broccoli Florets
  • 1/2 small purple cabbage, sliced
  • 1 tablespoon olive oil
  • 2 cup cooked quinoa, cooked according to package directions
  • 1 cup red cherry tomatoes, quartered
  • 1/2 cup yellow cherry tomatoes, quartered
  • 1 avocado, sliced
  • 4 tablespoons yogurt Ranch dressing
Directions
  1. Preheat oven to 425F.
  2. Place sweet potatoes, broccoli and cabbage onto parchment-lined baking sheet. Toss with oil and season with salt and pepper, to taste. Bake 15-20 minutes, or until potatoes are soft.
  3. Divide cooked quinoa into 4 bowls. Top with roasted sweet potatoes, broccoli, cabbage, red tomatoes, yellow tomatoes and avocado. Don’t forget to be creative!
  4. Drizzle with dressing.
Nutritional Value
Calories: 402 Fat: 15g Cholesterol: 3mg Carbohydrates: 58g Sodium: 203mg Fiber: 11g Protein: 11g Sugar: 9g Calcium: 10% DV Iron 23%DV
Rainbow Buddha Bowl
Tags , , , , , , , ,
Servings 4 Prep Time 30minutes
Servings 4 Prep Time 30minutes
This Rainbow Buddha Bowl is a great way to easily get more veggies into your family’s diet! This bright, fun, and nutrition-packed dinner is super easy to prepare, and even more fun to put together! This recipe calls for a combo of roasted veggies and fresh veggies but choose what you think will go over best with your family. To add extra protein, top with a fried egg!   Recipe and photography courtesy of Jodi of Create Kids Club.
Ingredients
  • 1 medium sweet potato, peeled, diced
  • 1 cup Eat Smart® Broccoli Florets
  • 1/2 small purple cabbage, sliced
  • 1 tablespoon olive oil
  • 2 cup cooked quinoa, cooked according to package directions
  • 1 cup red cherry tomatoes, quartered
  • 1/2 cup yellow cherry tomatoes, quartered
  • 1 avocado, sliced
  • 4 tablespoons yogurt Ranch dressing
Directions
  1. Preheat oven to 425F.
  2. Place sweet potatoes, broccoli and cabbage onto parchment-lined baking sheet. Toss with oil and season with salt and pepper, to taste. Bake 15-20 minutes, or until potatoes are soft.
  3. Divide cooked quinoa into 4 bowls. Top with roasted sweet potatoes, broccoli, cabbage, red tomatoes, yellow tomatoes and avocado. Don’t forget to be creative!
  4. Drizzle with dressing.
Nutritional Value
Calories: 402 Fat: 15g Cholesterol: 3mg Carbohydrates: 58g Sodium: 203mg Fiber: 11g Protein: 11g Sugar: 9g Calcium: 10% DV Iron 23%DV

Leave a Reply

Your email address will not be published. Required fields are marked *